Eat bacon harm to human body

In the U.S., the "Bacon Gate" is intensifying....

Originally just appeared in breakfast and eggs with the bacon, gradually people have been given a variety of new ways to eat: folder ice cream, hot dogs, roll prawns, and even jujube ..... you can on the delicious chocolate bar See it, wrapped in mayonnaise, jam, or other flavorings. Unfortunately, despite the growing popularity of Bacon, this high-salt food has a significant potential for people's health.

In fact, bacon is not good for you, especially if you are already at high risk of certain diseases, such as heart disease or high blood pressure. Bacon is a kind of high fat (68% of the body's calories come from fat, of which nearly half are saturated or can cause arterial obstruction, while a bacon has a fat content of up to 3.5g), high sodium (a medium-sized bacon with sodium 150mg), high cholesterol (30mg per ounce, approximately equivalent to 4 tablets) of food. Smoked bacon contains a lot of nitrates. According to a study in the American Journal of Clinical Nutrition, nitrates in foods can cause cancer.

Although Bacon is harmful to health, it does not mean that it should be kept aloof from it. There are always ways to make you continue to enjoy Bacon's deliciousness (of course, to be restrained) and to minimize its potential adverse effects. Remember that traditional pork bacon has certain beneficial ingredients: high in protein, vitamins and minerals, including vitamins B6, B12, niacin, thiamine, riboflavin, iron, magnesium, potassium, zinc, and gallbladder Alkali and choline are nutrients that help improve people’s cognitive ability, memory, mood regulation, and mental acuity.

However, it is better to eat less, and in order to control the intake of too much sodium and fat, do not mix with butter and other spices. Here are a few of the more healthy bacon for you to choose from:

Turkey bacon: Using lean chicken instead of pork and beef is a good choice. Turkey bacon can help you reduce fat intake, while it maintains the unique flavor of bacon, killing two birds with one stone. A turkey bacon contains 20 calories (35 calories relative to pork bacon), 1.6 g fat, 9 mg cholesterol, and 85 mg sodium.

Bacon flavor seasoning: low salt, zero calories, zero fat, whether Jewish or vegetarian, Bacon flavor seasoning allows all Bacon fans to enjoy the taste of bacon without any concerns. Eggs, potatoes, meat, baked beans, soup, salads, sandwiches...Bacon sauce can be used with any food. This versatile condiment can be used for a variety of foods.

Canadian Bacon: Canadian Bacon is made from lean pork loin and is lower in calories and fat than traditional bacon. Each ounce of Canadian bacon contains 50 calories and 2 grams of fat, while regular bacon contains 165 calories and 14 grams of fat per ounce. Although Bacon Canada has the advantages of low fat and low calories, its salt content is not low.

Unsmoked bacon: There seems to be a little misnomer. In fact, the “unsmoked bacon” was smoked, but it is not the same as the normal bacon processing procedure. Celery juice and sea salt contain natural nitrates, which can replace unhealthy nitrates, and can make "unsmoked bacon" and "smoked bacon" have the same flavor. Whether smoked or not smoked, bacon has the same nutrients, including fat and calories, but “unsmoked bacon” may replace lost nitrite with high sodium. Based on the study of the relationship between nitrate consumption and cancer, and the fact that unsmoked bacon does not contain harmful nitrates, it is generally believed that unsmoked bacon is relatively healthy.

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