Which foods can be sunscreen in summer?

In the summer, when the sun shines, many women are afraid of the sun and are afraid to go out. In fact, there is no need to worry about this. As long as you pay attention to your daily diet and eat more sunscreen, you will be able to achieve the effect of sunscreen in the long term. So what kind of food does summer sunscreen eat?

1, 枸杞

A number of animal experiments have found that earthworms help prevent ultraviolet-induced oxidation and relieve sunburn-induced dermatitis and edema.

2, curry

Curcumin in curry is a polyphenolic substance that can prevent cell damage and apoptosis caused by ultraviolet rays, thereby achieving the effect of skin care.

3, green tea

Experts said that green tea is rich in antioxidants, and drinking green tea can reduce the risk of skin damage, sagging and roughness caused by sun exposure by 1/3.

4, mushrooms

Mushrooms are rich in beta glucan, which has a photoprotective effect and reduces UV-induced oxidation.


5, dark chocolate

Chocolate is rich in various antioxidants, such as cocoa polyphenols and flavonoids, and moderate intake can reduce harmful UV damage and prevent skin cancer.

6. Kale

Experts say that kale contains a large amount of beta-carotene, which helps protect against sun damage and enhance skin resistance.

7, broccoli

The isothiocyanates contained in foods such as broccoli, cabbage, and cabbage and cabbage have anticancer effects. This substance also promotes the production of protective enzymes that protect cells from UV rays.

8, tomatoes

Dermatologists say that the antioxidant lycopene in tomatoes has a variety of sunscreen benefits. A recent study found that in addition to fresh tomatoes, eating tomato ketchup can also significantly reduce the risk of sunburn.

9, coconut oil

Coconut oil contains lauric acid, which has antibacterial properties. Saturated fats can also protect the skin from UV rays. Experts at the Center for Health Research said that eating coconut oil properly protects the skin.

10, orange

Vitamin C is a "forever beauty product." Citrus fruits such as oranges are rich in vitamin C, helping prevent UV rays and reduce sunburn-induced dermatitis. Ingesting more vitamin C also helps to enhance skin keratin and maintain skin elasticity.

Shrimp

Frozen Shrimp Pud,Pud Red Shrimp,Red Prawn Shrimp,Frozen Red Shrimp Pud

Zhoushan Haiwang Seafood Co., Ltd. , https://www.haiwangseafoods.com