Summer is a season that is particularly prone to spotting, so it has become a top priority for many people who love beauty. Many summer fruits are rich in vitamins and beauty ingredients, and eating these freckle fruits will help the beauty freckle. So in the summer, you need to have these fruits to help! tomato This is a good sunscreen food. Tomato is rich in antioxidant lycopene, intake of 16 mg of lycopene per day, can reduce the risk factor of sunburn by 40%. Cooked tomatoes are better than raw ones. lemon Rich in vitamin C, lemon can promote metabolism, delay aging, whitening, shrink pores, soften the cuticle and make the skin shiny. According to the study, lemon can reduce the incidence of skin cancer, as long as a spoonful of lemon juice every week can reduce the incidence of skin cancer by 30%. Cherry Fresh cherries are rich in nutrients such as sugar, protein, beta carotene, and iron. Iron can make people look ruddy, and β-carotene and vitamin C can all be whitening the skin must be more to add, eat more cherries can make the skin really delicate, elastic Oh! litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are people to have white and red color nutrition, but eating lychee is easy to get angry, so the anger is large, easy to acne the crush should be modest, not excessive. tomato The whitening effect of tomato is just as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and proteins. Tomato also protects vitamin C and absorbs large amounts of vitamin C and antioxidants. Guava Guava is also eat more whitening fruit, it contains vitamin C, fructose, glucose and other nutrition; just vitamin C is several times that of other fruits, the beauty of the crush can eat. Sweeteners are food additives that sweeten soft drinks. Sweeteners can be divided into nutritional sweeteners and non-nutritional sweeteners according to their nutritional value. According to its sweetness, it can be divided into low sweetness sweetness and high sweetness sweetness I flavor; According to its source can be divided into natural sweeteners and synthetic sweeteners. Natural sweeteners include stevia, grosvenin, licorice, disodium glycyrrhizinate, tripotassium glycyrrhizinate and trisodium. Mogroside V,Compound sweetener,Stevia Leaf Extract,Monk Fruit Extract,Fructus Monordicae Extract Xi'an Gawen Biotechnology Co., Ltd , https://www.amulyn-bio.com
What fruits eat more in summer?