The so-called arteriosclerosis is actually a hardening of the arteries. It is generally associated with aging and fat deposition. Therefore, we must eat less foods containing high levels of lipids. We must eat more foods with a preventive effect on arteriosclerosis in our daily diet. Prevent arteriosclerosis, starting from diet Buckwheat: The fatty acids contained in buckwheat are unsaturated oleic acid, and linoleic acid is very rich. The large amount of chlorophyll and rutin contained in the buckwheat has the function of softening blood vessels and increasing blood vessel elasticity. Onions: Onions contain diallyl disulfide and sulfur Amino Acids, which play an important role in reducing harmful blood lipids, preventing atherosclerosis, and myocardial infarction. Eggplant: Medical research shows that eggplant can lower cholesterol and prevent blood vessel damage caused by abnormal blood lipids. It can help treat high blood pressure and arteriosclerosis. Hawthorn: Hawthorn has the function of regulating myocardium, enhancing cardiac contractility and coronary blood flow, and can also lower serum cholesterol and prevent atherosclerosis. Apple: The flavonoids contained in apples are natural antioxidants that exert anti-atherosclerotic effects by inhibiting the oxidation of low-density lipoproteins. Oats: Oats contain B Vitamins, lecithin, etc., have a role in lowering cholesterol and triglycerides, regular food can prevent atherosclerosis. Black sesame seeds: Black sesame contains linoleic acid, vitamin E, protein, etc., of which linoleic acid can prevent the progression of atherosclerosis. Garlic: Garlic is rich in antioxidants that fight against the many factors that damage the arterial wall and make it harder and narrower. Soybeans: Soybeans contain a saponin substance that lowers blood cholesterol levels. Sweet potatoes: Sweet potatoes can maintain the elasticity of arteries and prevent atherosclerosis. In addition to preventing arteriosclerosis from the diet, the elderly should also exercise more, improve immunity and prevent various diseases. Myristic Acid,Organic Glycerin,Glycerin Soap Base,Allantoin Powder Guangzhou ZIO Chemical Co.,Ltd. , http://www.ziofoodchemical.com
What to prevent arteriosclerosis eat
Due to the acceleration of the pace of life, the increase in people's life pressure, the significant changes in the environment, and the combined effects of many factors, arteriosclerosis gradually becomes a major symptom affecting the middle-aged and elderly people. Do you understand arteriosclerosis? Does it know the harm? How to prevent arteriosclerosis from happening?