What kind of staple food is good for high blood sugar?

Five Hypoglycemic Hypoglycemic Treatments for Diabetics:

绿豆汤

1. Corn porridge: 15 grams of corn, 50 grams of rice. Wash the corn, add two bowls of water, cook for 20 minutes, and remove the slag. Wash glutinous rice, add corn sap, boiled porridge. It can be eaten on behalf of breakfast and dinner. Suitable for all types of diabetics.

2. pumpkin bran porridge: 250 grams of green and tender pumpkin, 50 grams of wheat bran, 50 grams of corn. Wash the squash and cut into small pieces. Add the boiled water until it matures. Add the washed corn and add the wheat bran after boiling. Mix well and cook until corn is cooked. Suitable for all types of diabetics.

3. Bitter gourd porridge: 150 grams of bitter gourd, 50 grams of rice. Wash the bitter gourd, seed, slice. Amoy net glutinous rice, wok add water boiled porridge, add bitter melon slices, cook for 10 minutes with low heat Serve. Eat two times a day sooner or later. Suitable for all types of diabetics.

4. Sesame black bean porridge: 500 grams of black sesame seeds, 1000 grams of black beans. Both are processed together into a powder. Each time, a total of 100 grams of black sesame and black soybean flour was taken, 50 grams of flour was added, and the porridge was reconstituted evenly. Divide into 3 meal and eat with meal. Suitable for all types of diabetics.

5. Pueraria rice porridge: Pueraria powder 30 grams, 100 grams of rice. Use white rice to cook porridge, add pueraria powder, and cook until the rice rotten porridge is served. Suitable for body weight loss in diabetic patients.

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