In the summer, after the new mother to prevent heat stroke, the confinement cannot be too severe. The maternal room can be turned on with air conditioning or a fan to lower the temperature of the room, but it cannot be blown directly to the mother and the baby. In addition, the new mother not only to conditioning the body, but also to assume the important task of breast-feeding newborns, so pay special attention to post-natal nutrition, but it can not be blindly tonic, some disadvantages of eating habits should pay attention to avoid taboo. 1. Avoid drinking soup too much prematurely It is possible to drink soup properly, but if the child has just been drunk, let the woman take a large amount of soup, it is easy for the mother to secrete milk, and the newly born baby has a small stomach capacity, sucking power is poor, eat less, too much Milk will stagnate in the ducts of the breast, causing the breast to swell, which not only causes maternal pain but also affects normal feeding. 2. Avoid drinking brown sugar water too long Excessive consumption of brown sugar water will not only damage the mother's teeth. If the confinement mothers drink too much in the summer, it will lead to excessive sweating, making the body weaker and even causing heat stroke. In addition, excessive drinking of brown sugar water will increase the amount of blood in lochia, causing maternal to continue to lose blood, but cause anemia. 3. Avoid eating hard, salty, cold food Maternal health in the postpartum physical weakness, activity is relatively small, eating hard food is likely to cause indigestion. Salty foods contain more salt, which can easily cause water and sodium phlegm slipping in the mother's body, causing edema; confinement in summer, mothers sometimes eat cold foods, such as ice cream, frozen drinks and salad, but prematurely after eating these foods Not only will affect the teeth and digestive function, but also easy to damage the spleen and stomach, is not conducive to lochia discharge. 4. Avoid rush to take ginseng New mothers who have just given birth to their children are depleted of energy and energy. It is necessary to stay in bed. If you take ginseng at this time, it is difficult to sleep because of your excitement, which affects the recovery of energy. Therefore, the new mother should not take ginseng within one week after giving birth. After 7 days of childbirth, the new mother's wound has healed. At this time, serving the ginseng will help the new mother's physical recovery. But don't take too much. Ginseng is hot and taken in the summer, it is more likely to cause the new mother to get angry. 5. Avoid eating too much eggs Medical research shows that during the puerperium period, the new mother needs about 100 grams of protein per day. Therefore, it is sufficient to eat 3 to 4 eggs a day. Excessive consumption of eggs will increase the burden on the stomach and even cause stomach problems. 6. Avoid eating more MSG In order for the baby not to suffer from zinc deficiency, the new mother should avoid eating too much MSG. In general, it is possible for adults to eat monosodium glutamate. Infants, especially infants within 12 weeks, are very unfavorable to infants if they are consuming excessive amounts of monosodium glutamate while breastfeeding. Zinc deficiency. In this way, infants are not only vulnerable to poor taste and anorexia, but also cause adverse effects such as mental decline, growth retardation and the like. 7. Avoid drinking plenty of boiled water In general, new mothers often have edema at the end of their pregnancy, and postpartum confinement is the golden age of physical recovery. This time should allow all the water that accumulates to be discharged as much as possible. If the mothers drink too much water, it will not benefit the body. restore. If the cesarean section mother may need to take some drugs, you still need to drink the right amount of water, but do not drink a lot at a time, but should be appropriate to drink in portions. Ready-to-eat cereal flour is usually fried, beaten into a powder, and then placed in a jar or bag. Like pearl barley red bean powder, pearl barley can go wet, red beans can fill the heart; Work overworked, eat 2 spoons, can keep in good health, but also relieve hunger!
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Whole grain flour can be eaten in two ways. One is cornflour and the other is cooked flour. Cornflour can be added to cold water, cooked after eating; Cooked powder can be served directly with boiling water. Our category is ripe grain powder, ready-to-eat grain powder, can be a single variety of grain grinding, can also be a plurality of varieties of mixed grain grinding, support custom, send samples. Instant Cereal Powder,Instant Cereal Powder For Sale,Mixed Cereal Powder For Adults,Cereal Powder For Adults XuChang Youjia Food Product Development Co., LTD , https://www.yjgrain.com
Drink in boiling water:
The simplest way to eat ready-to-eat cereal is to drink it with boiling water. Method: Take 2 spoons a day, put them in a bowl, soak them directly with boiling water, stir them with a spoon and drink them.
Cooked:
Ready-to-eat cereal powder can also be cooked in a pot, how to: put some cold water in the pot, ladle 2 spoons of ready-to-eat cereal, put in the water, stir well. Bring to a boil, then simmer over a low heat. When the water boils, be sure to use chopsticks or spatula to keep stirring, ready-to-eat cereal powder will gradually become very thick from thin. When it's ready, put it into a bowl and serve, one bowl at a time.
What are the taboos in the summer diet?