The advantages and disadvantages of eating cherries

Fruit (cherry); root (cherry root); branch (cherry branch); leaf (cherry leaf);

【Tropism of taste】

Warm, sweet and slightly acidic; into the spleen, liver.

【Indications】

Bu Zhong Yi Qi, hurricane wins and wind. Indications after the illness physically weak, shortness of breath, heart palpitations, burned food less, dry throat, thirst, and rheumatism, low back pain, limbs, benevolence, joint flexion and extension unfavorable, frostbite and other illnesses.

【nutrient content】

In the family of fruits, the iron content is generally low, but the cherry is outstanding and stands out: the iron content per hectogram of cherries is up to 59 mg, ranking first in the fruit; vitamin A content is 4 to 5 more than grapes, apples and oranges. Times. In addition, cherries also contain vitamins B, C, and calcium, phosphorus and other mineral elements. 83 grams per 100 grams of water, protein 1.4 grams, fat 0.3 grams, sugar 8 grams, carbohydrates 14.4 grams, calories 66 kcal, crude fiber 0.4 grams, 0.5 grams of ash, calcium 18 mg, phosphorus 18 mg, iron 5.9 mg , Carotene 0.15 mg, thiamine 0.04 mg, riboflavin 0.08 mg, niconic acid 0.4 mg, ascorbic acid 3 mg, potassium 258 mg, sodium 0.7 mg, magnesium 10.6 mg, and another rich in vitamin A.

【Therapeutic effect】

1, anti-anemia, promote blood production Cherry high iron content, located in the first of a variety of fruits. Iron is a raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function and aging process. The regular cherry can supplement the body's demand for iron and promote the regeneration of hemoglobin. It can prevent and treat iron deficiency anemia, enhance physical fitness, and improve brain and brain.

2. In the epidemic of measles and measles, drinking cherry juice for children can prevent infection. The cherry nucleus has the effect of sweating, urticating and detoxifying.

3. Hufeng wind and dampness, insect cherries and warm, both in the power of supplementing Qi, can dehumidify the wind, there is a good effect on rheumatism waist and leg pain. Cherry tree root also has a strong insect repellent and insecticidal effect, which can kill locusts, aphids, aphids, etc.

4. Astringent analgesic folk experience shows that cherries can treat burns, play astringent and relieve pain, prevent the wound from blister and pus. At the same time, cherry can also treat light and severe frostbite.

5. The beauty store is rich in nutrition, containing more protein, sugar, phosphorus, carotene, vitamin C, etc. than apples and pears, especially high in iron content. It is commonly used in cherry juice to rub the face and wrinkles, and can make facial skin ruddy and tender. White, wrinkle removing spots.

【people suitble】

The general population can eat, indigestion, squatting, rheumatism, waist and leg pain, physical weakness, looking adult are suitable for consumption;

【★ Notices】

1, cherry hot, hot sexual disease and hyperactivity cough who do not eat; cherry nucleoside cyanide, hydrolyzed to produce hydrocyanic acid, medicinal should be careful poisoning.

2, there are ulcer symptoms, fired, Shensi; diabetics do not eat.

3, cherry high potassium content is not to be underestimated, 258 mg per 100 grams of potassium, for patients with kidney disease is not a small number. Patients with kidney disease suffer from oliguria and edema if the kidneys lose their ability to regulate water and electrolytes. In the case of oliguria, potassium retention may be reduced due to reduced potassium excretion. If the patient eats too much cherries, the patient will have hyperkalemia. When serum potassium is >6.5 mmol/l, the patient's heart can stop beating within seconds to minutes. Therefore, hyperkalemia can be said to be the "invisible killer" of chronic kidney disease.

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