Anemia generally manifests as: dull hair, dizziness, palpitations, insomnia, and even menstrual disorders. The long-term treatment of this disease will lead to a vicious circle, which will cause a decline in immunity. Many diseases will also take advantage of it and health will be completely threatened. Women are more susceptible to anaemia than men. Therefore, women should pay more attention to daily diet and maintenance to prevent anemia.

1 Pig porridge

Materials: 100 grams of pig blood, 250 grams of spinach, 50 grams of rice.

Production method: Take boiled blood and boil it in boiled water for a while, remove and cut into small pieces; then wash the fresh spinach in boiling water for 3 minutes, remove and cut into small pieces; put the blood clots, spinach and glutinous rice into the Pot, add appropriate amount of water porridge, porridge cooked into the appropriate amount of salt, monosodium glutamate, onion, ginger can be seasoned.

Efficacy: should be taken warm, as early as dinner. With lungs and nourishing, annoying to dry effect, suitable for anemia and hemorrhoids blood in the stool, the elderly constipation embolism.

2 jujube fungus soup

Materials: 30 red dates, 25 grams of black fungus.

Production Method: First, pick out the black fungus, use cold water to make hair, clean, torn into a small flower-shaped, into the casserole, add water, amount, the fire boil, use low heat and stew for 30 minutes until black fungus Shulan, Add red dates and brown sugar, boil until boiling, brown sugar is completely dissolved

Efficacy: blood and nourishing blood. Indications of blood deficiency anemia, pale or chlorosis, lips, nails pale, physically weak, palpitations, insomnia, dizziness.

3 leek fried pork liver

Materials: 100 grams of pork liver, 50 grams of leeks, 80 grams of onions, and 1 tablespoon of salad oil.

Production method: Wash the liver blood, cut into 5 mm slices, first cook until the seven mature, and then stir with fresh chives, onions, and adjust the taste.

Efficacy: Yixue Bugan, eyesight, applicable to blood deficiency chlorosis, anemia, chronic hepatitis and so on.

4 Lamb with scrambled eggs

Material: 100 grams of mutton, 2 eggs, seasoning.

Production Method: Wok oil, saute ginger, onion, put the mutton silk fry until nine mature, add egg white, along the same direction quickly fry on the dish, table food.

Efficacy: Nourishing Yin and nourishing blood. Indications of blood deficiency anemia, pale complexion, lips, nails pale, dizziness and fatigue.

5 Salted eggs

Material: 2 eggs.

Production Method: Take the eggs to break up, boil and add a small amount of salt and cook. Eat twice a day.

Efficacy: Iron supplementation is effective for iron deficiency anemia.

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