The cucumber was originally called a gourd. Cucumber has a crisp and tender flesh, which is sweet and juicy. It has a special aroma. Cucumber contains a variety of nutrients, water content of 98%, per 100 grams of fresh cucumber, containing 0.6 grams of protein, 0.2 grams of fat, 2.0 grams of carbohydrates. Proteins contain essential amino acids such as arginine; carbohydrates are rich in glucose, galactose, mannose, fructose, and xylose. In addition, cucumber also contains various vitamins such as crude fiber, vitamin B1, riboflavin, niacin, and vitamin C. Cucumber medicine was contained in "Herbal Supplements," and TCM believes that it is cool, sweet and non-toxic, and it has been used to treat the spleen, stomach and large intestine. There are thirst, thirst and relieve dyspnea, swelling swelling, diuresis, sore throat, swollen limbs, sweltering blood in the stool.

The cosmetic effect of cucumber:

Weight Loss of Cucumber: Cucumber is a melon dish that can be used for beauty. It is called “cosmetic agent in the kitchen”. Regular consumption or sticking on the skin can effectively resist skin aging, reduce wrinkles, and prevent cheilitis. Angular inflammation. Cucumber is a good weight loss product. People who want to lose weight should eat more cucumbers, but do keep in mind that you must eat fresh cucumbers instead of pickled cucumbers, because pickles contain salt instead of causing them to become fat. Cucumbers have a hypoglycemic effect. For diabetics, cucumbers are the best foods that also produce fruits and vegetables. The bittersin in cucumber has an anti-cancer effect. According to the "Compendium of Materia Medica," cucumbers have the effects of clearing away heat, thirst, water, and swelling.

For the crowd: The general population can eat. It is one of the diabetes-selected foods.

Applicable amount: 1 (100 g) per day.

Tips: cucumber when the fruit is eaten raw, should not be too much. Vitamins are less in cucumber, so when eating cucumbers, eat other fruits and vegetables at the same time. The cucumber tail contains more bittersweet, do not throw away all the "cucumber head". People with liver disease, cardiovascular disease, gastrointestinal disease, and high blood pressure should not eat pickled cucumbers. Spleen and stomach weakness, abdominal pain, diarrhea, cold cough should eat less.

Anti-aging effects of cucumber: Cucumber contains more vitamin E, anti-oxidation and anti-aging effects. Cucumber contains cucurbitacin C, can stimulate the body's immune function, can eliminate the pain of primary liver cancer, and extend the survival period, contains cellulose, can promote gastrointestinal motility, easy to make intestinal waste residue excretion, can prevent the large intestine cancer.

Cucumber efficacy of the whitening Xiaoban: cucumber is also rich in cucumber enzymes, can promote the body's metabolism, to receive the cosmetic effect of skin care, commonly used cucumber juice rinse face, or smashed cover an hour after the wash, both Stretch wrinkles, emollient and eliminate spots. Cucumber is a melon dish that can be used for beauty. It is called a “cosmetic agent in the kitchen”. Regular consumption or masking can effectively resist skin aging and reduce wrinkles. If the skin is dark and rough due to the sun, apply cucumber powder to the face and have a good effect.

Cucumber's edible efficacy:

1. Anti-tumor: The cucurbitacin C contained in cucumber has the function of improving the body's immune function to achieve anti-tumor purposes. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and it has an effect on the survival of patients with primary liver cancer.

2. Anti-aging: Cucumber is rich in vitamin E, can play a longevity, anti-aging effect; cucumber cucumber enzyme, has a strong biological activity, can effectively promote the body's metabolism. Rub cucumber skin with cucumber juice, there is emollient, stretch wrinkles effect.

3. Anti-alcoholism poisoning: Alanine, arginine and glutamine contained in cucumber have certain adjuvant therapeutic effects on liver patients, especially alcoholic liver cirrhosis, and can prevent alcoholism.

4. Hypoglycemic: Glucose, fructose, and other glucose contained in cucumber do not participate in normal glucose metabolism. Therefore, people with diabetes take cucumber starchy foods for hunger, and blood glucose will not only rise, but will even decrease.

5. Weight loss: The dipropionate contained in cucumber inhibits the conversion of sugars to fat. In addition, the cellulose in cucumber has a certain role in promoting the elimination of putrefactive substances in the human intestinal tract and lowering cholesterol, and can strengthen the body.

6. Brain and nerves: Cucumber contains vitamin B1, which is beneficial to improving brain and nervous system functions. It can calm down the nerves and assist in the treatment of insomnia.

[Skin Tips]

Whitening Moisturizing Mask: Material: Cucumber powder, mung bean powder, motherwort powder, mineral water amount (or honey, milk amount)

Usage: Take 5 grams of the above materials, add appropriate amount of pure water (or add a little honey or milk) into a paste, apply it to the face and massage gently for 15 minutes.

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