The snow weather changes from cold to cold. In northern regions, precipitation changes from rain to snow. In the south, although the weather is “not very cold,” it basically does not snow, but due to the combination of rain and cold, wet and cold weather begins to increase. Snow and solar protection should be protected from cold and heat, and internal heat and heat should be avoided.

Preventing Chilblains Wearing Thin Gloves

Before and after the snowfall, there was light rain in many places. Although it was not snowing, the cold and cold feeling made people feel uncomfortable due to the cold weather. Preventing frostbite is about to begin this time. Chinese medicine believes that the occurrence of this disease is due to the lack of yang, exogenous cold and dampness, so that blood running is not smooth, stasis and blood stasis and incidence. Because wet and cold weather will accelerate body surface heat dissipation, the areas with heavy humidity before and after the solar cycle will have a focus on autonomic dysfunction, poor limb blood circulation, hand, foot and sweat, lack of exercise, malnutrition, anemia, and some chronic diseases. The object of "care".

Prevent frostbite before and after the snow, pay attention to exercise, improve the body's adaptability to cold. Pay attention to the body and local warmth, first wear thin gloves, warm and relaxed footwear and socks. Usually, you should often massage your hands and feet and auricles yourself to promote hand-foot blood circulation. Every year, patients with recurrent chilblains can try active medications under the guidance of Chinese medicine practitioners.

Prevent hot and raw eat radish cooked pear

Light snow season is the frontier of autumn and winter, in accordance with the traditional concept of health, eat warm food. However, with the widespread use of heating facilities such as heating and air conditioning, people generally live, study or work in rooms with higher room temperature, wear more and less, and the hot indoor environment is prone to heat accumulation in the body. If you eat high-calorie, high-fat, and greasy foods at this time, it is easy to easily induce lung fire, stomach fire and other human body's "internal fire" to flourish. Wang Yuanji, director of the Anorectal Department of the hospital, also reminded that these "fires" in the body are not removed in time, but also affect the health of anorectal and induce fever and constipation and other diseases.

Everyone is accustomed to eating radishes and eating pears at ordinary times. After a little snowfall, everyone may wish to try raw radish cooked pears. Why do you say that? Pears have the function of moistening the lungs, clearing away heat, and producing yin and Shengjin. For dry cough patients, cooked pear can increase the effect of cough, here is a simple therapeutic side for your reference:

One pear, 60 grams of honey. Dig the pears, go to the pear core, and put them in honey. Place them in a large bowl and steam them to eat. Take 1 or 2 times daily.

Everyone is usually cooked white radish. Raw radish can heat fluid, cooling blood to stop bleeding, phlegm and cough; and cooked in favor of the spleen and stomach, digestion and gas. Therefore, from the perspective of heat and fluid, raw food is better. But also need to pay attention: spleen and stomach Deficiency should not eat raw carrots, it is best to eat after eating, so as not to cause stomach upset.

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