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Smoking people have poor sleep quality. A study by Johns Hopkins University in the United States found that after waking up overnight, smokers were still four times more likely to be sleepy than non-smokers. The researchers pointed out that the reason is that the smoker can not get nicotine during nighttime sleep, although it seems to be a big sleep, in fact, his sleep will be disturbed many times, and the quality of sleep is degraded.
The smoker's bones are very fragile. The study found that for every 10 years of smoking, the bone mineral density of female smokers decreased by 2.3%-3.3%. The decrease in bone density led to an increase in the incidence of fractures and osteoporosis. This risk is even greater among menopausal women.
Smoking increases the risk of deafness and blindness. The latest study found that smokers had a nearly 70% increased risk of hearing loss compared with nonsmokers. A large-scale survey of more than 20,000 men found that smoking also increased the chances of male vision loss. Smoking also increases the likelihood of developing the number one "killer" macular degeneration.
Smoking loves psoriasis. A number of studies have shown that daily smoking is associated with an increased risk of psoriasis. If you smoke more than 20 cigarettes a day, the risk of psoriasis will rise.
Most smokers have cold hands and feet. Smoking prevents the blood circulation of the human body from running smoothly, and the blood supply to the hands and feet is insufficient. Therefore, the smoker is easy to have cold hands and feet, and the fingers and toes are more prone to frostbite.
Recommend a dieter who quit smoking: Luo Han Guo La Duck Kidney Sauce Soup
Efficacy: Qingfei Runzao, nourish Shengjin Luo Han Guo has the effect of clearing the lungs and pharynx, relieving phlegm and relieving cough, and relaxing the bowels. Luo Han Guo is sweet, cool, good for lung heat, phlegm and drink, and can relieve pharyngeal pain; modern pharmacological studies have shown that its water extract has obvious antitussive and expectorant effects, as well as reducing serum alanine aminotransferase activity, suggesting It can enhance the cellular immune function of the body. Luo Han Guo with La Duck Kidney Western Vegetable Soup can clear the lungs and moisten the dryness, relieve cough, nourish yin and fluid, and can also strengthen the spleen and stomach and help digestion, which is of great benefit to the majority of smokers.
<br> <br> raw ingredients: 2 preserved duck kidney, pork 400 grams, 500 grams watercress, salt amount herbs: Mangosteen 1/2, 3 slices of ginger.
Cooking method
Wash all kinds of materials. Mangosteen is crumbly crushed. The duck kidney is soaked with warm water and sliced. Put all the ingredients into the corrugated pot, add 2500 ml of water (about 10 bowls), and after boiling the fire, change the heat for 2 hours and season with salt. This amount can be used by 3 to 4 people.
Smoking hazard health recommended a smoking cessation diet
[China Pharmaceutical Network Health and Health] In recent years, the dangers of smoking have become more and more familiar, and the state has also increased the control over smoking in terms of policies and regulations. Smoking not only damages your teeth and lungs, but also affects the health and safety of people around you. But even so, there are still many people who insist on smoking. Why is this? The big reason is that it is very difficult to quit smoking. How to quit smoking has become a problem for smokers. Today, Xiaobian introduces a diet smoking cessation method. Smoking health hazards of smoking more than <br> <br> affect sexual function. Smoking can affect blood circulation and reduce genital blood flow, which can lead to sexual arousal (both male and female). A large-scale survey in China in 2007 also found that 20% of male erectile dysfunction is associated with smoking.