Nowadays, people’s living standards have improved, and their health-care awareness has gradually become popular among people. Healthy eating is a key element of physical health. In order to achieve a healthy diet, Chinese medicine practitioners believe that diet should pay attention to “six degreesâ€. What, take a look. The "six degrees" principle one: breadth The breadth of diet advocates the fact that it emphasizes food diversity and refers to eating a wide variety of natural foods. In general, eating the following five types of food each day is more perfect. The first category includes cereals, miscellaneous beans, and potato varieties that provide starch; the second category includes vegetables, fruits, and fungi that provide dietary fiber and vitamins; and the third category includes meat, aquatic products, and eggs. High-quality protein animal foods; the fourth category is milk, soy products and other foods to provide protein and calcium; the fifth category is seeds, nuts and other foods rich in protein and healthy fats. "Six Degrees" Principle II: Saltiness The health hazards of Salt are well known. It is suggested that in addition to eating as little salt as possible, you should also reduce the intake of invisible salts in your life. First, some vegetables contain high levels of sodium, and less salt is needed when cooking, such as seaweed, garland chrysanthemum, celery, and fennel. Second, try to eat less salty food, spicy sauce and other highly salty foods. Third, eat less processed foods such as sausages, roast chicken, canned, instant noodles and so on. Finally, reduce the amount of salt when cooking with Oyster Sauce, soybean meal, bean paste, sweet noodle sauce, tomato sauce, monosodium glutamate, and chicken. The "six degrees" principle three: temperature When eating, pay attention to the temperature of the food. Eating hot or cold is not good for the body. Long-term over-cooking may burn the esophageal mucosa repeatedly, making it prolonged in a state of repair. It can easily induce cancer over time. The data shows that among patients with esophageal cancer, those who usually like hot hot drinks account for more than 90%. On the contrary, eating cold can cause rapid contraction of the gastrointestinal blood vessels, affecting digestion and absorption, and in the long term it can easily induce chronic stomach pain, abdominal pain, diarrhea, and malnutrition. In general, the optimal temperature for eating should be similar to body temperature. "Six Degrees" Principle Four: Hardness People with poor gastrointestinal digestive function have to do a bit of bad food to facilitate digestion and absorption. But doing too bad will lose the nutrition of many foods, but also increase the speed of blood sugar after fast food, which is not conducive to diabetes control blood sugar. Even elderly people cannot eat soft foods. Studies have shown that too many soft foods and less chewing can make the old people's mental abilities drop, and they are prone to cognitive disorders. In general, there are three criteria for the proper hardness of the dish: the shape looks intact, the color remains in the original shade; after clamping, it feels a little firmer, and a clip can be made; eating it requires a few chews to swallow. "Six Degrees" Principle Five: Speed Eating too fast for a long period of time may plant hidden dangers. First, enzymes in the saliva can digest some of the harmful substances. If swallowed too quickly, the effects of salivary enzymes are reduced. Secondly, the reduction of the grinding and cutting effect of the teeth on the food and the excessive size of the food particles are not conducive to the digestion and absorption of the food in the gastrointestinal tract. At the same time, eating too fast is much easier to eat and brings gastrointestinal digestion pressure. Therefore, when eating, we must eat slowly, chewing about 20 times for a meal, and the elderly should chew 25 to 50 times, the minimum meal time for each meal should be at least 15 minutes. Six Degrees Six Principles: Measurements The amount of meal control not only helps control weight, maintains health, but also allows clear-minded thinking. When eating, if you already feel that your stomach is "full," but you still want to eat, you must warn yourself to stop chopsticks. This "satisfaction" is ideal. If you can't eat a bite and eat a bite, then you'll eat away if you're in pain. It is worth reminding that the speed of meal control helps to grasp the measurement. The combination of the two has great benefits for the body. The above six degrees are very important to the ordinary people. The rules for eating and drinking are simple and easy to remember, and they can also prevent diseases. White Sesame Paste,Natural White Sesame Paste,Pure White Sesame Paste,High Grade White Sesame Paste Chinese Seasoning (Shandong) Trading Co.,Ltd , https://www.zt-trading.com
"Six Degrees" principle to help health care students