Postpartum dietary methods, stew type practices. It is rich in nutrition, easy to digest and absorb, promotes the appetite and secretion of milk, and helps the mother to restore her body. Chicken soup, ribs soup, beef soup, trotter soup, pork soup with elbow in exchange for change, which trotters stewed soybean soup is a traditional milk food. egg Protein, amino acids, minerals, high digestion and absorption rate. Eat in the form of boiled eggs, egg soup, steamed egg tarts, or playing in the soup and so on. Traditionally, when a woman is confined to a confinement, she must eat at least ten eight eggs a day. Actually, two or three eggs can completely satisfy the nutritional needs. If the body is too much to eat, the body cannot absorb it. Millet porridge Rich in Vitamin B, dietary fiber and iron. You can boil millet or boil it with rice and have a good nourishing effect. But don't rely entirely on millet porridge because the nutrients contained in millet are not very comprehensive after all. Brown sugar, red dates, red beans and other red foods Rich in iron, calcium, etc., beneficial to the improvement of hemoglobin, to help the mothers blood, to cold. However, it should be noted that brown sugar is crude sugar, and there are many impurities. It should be boiled before eating. fish Rich in nutrition, Tongmai prolactin, delicious taste. Among them, squid and squid are the first choices. They can be steamed, braised or stewed with soup. sesame Rich in protein, iron, calcium, phosphorus and other nutrients, nourishing the body, it is very suitable for maternal nutrition requirements. vegetable and fruit Rich in vitamin C and various minerals, it helps digestion and excretion and enhances appetite. All kinds of fruit can be eaten, but because the maternal digestive system function has not been fully restored at this time, do not eat too much. If the fruit is too cold in winter, you can put it on the heating for a while or hot water to eat it. Cosmetics Ingredients,Nutmeg Oil,Skin Care Ingredients,Natural Cosmetics Raw Materials SHAANXI HAIBO BIOTECHNOLOGY CO., LTD , https://www.rozenbio.com
Postpartum diet method Daquan stew class practice