As one of the staple foods for breakfast on a Chinese traditional dinner table: Soymilk is not only a nutritious and delicious food, but also a high-fiber, nutrient-based weight loss helper! To introduce to you a few milk slimming methods, I believe that soon, you are the next soy milk beauty Oh!

1, black soybean milk diet

Black soybean milk diet

In a cup of soy milk, add 1 spoonful of black soybean flour and black sesame powder to market. Stir well.

Reminder: The proportion of beans in the diet should not exceed 25 percent. If you drink soy milk juice and fast food, it is better to limit it to three days and it cannot be carried out for a long time. People with kidney problems, gout, or flatulence are not It is suitable to lose weight in this way.

2, soy milk diet

Breakfast: 1 bottle of soy milk or 1 bag of soy-free soy milk + 1 fruit

Lunch: 1 small bowl of rice + 1 serving of fish + 1 bottle of soy milk

Dinner: 1 serving of vegetables + 1 bottle of soy milk + 1 fruit

This method adheres to 10 days and naturally loses several kilograms of body weight. Note: In addition to drinking soy milk every day, plain boiled water should be taken as usual.

3, milk + cucumber diet

Soybean cucumber diet

At present, Korean students and sisters often use the soy milk + cucumber diet, the effect is also good, but the emblem must be wronged because, every morning and evening are a bowl of soy milk and a few cucumbers staple food, lunch in accordance with their own habits unchanged , but avoid greasy food, but also must adhere to more than 1 week!

4, vinegar bean diet

Japanese medical experts have confirmed that saponin in vinegar beans can exclude a type of fat that adheres to blood vessels in the human body and can reduce cholesterol levels in the blood and help reduce weight.

The vinegar bean preparation method is: Wash the soybeans, drain the water, fry for about 25 minutes (be careful not to fry the coke), wait for cooling, bottling, pour vinegar, cover and seal, eaten after a week, you can eat . Eat 10-20 vinegar beans each morning and evening. After a period of time, you will find yourself lean.

5, orange grapefruit milk diet

Orange oil milk diet

Remove the skin of the grapefruit or orange (the skin is bitter, so it is best to go to the net), and put the beans together, click the fruit and vegetable milk, seductive tangelo orange milk to do it. The grapefruit goes to fire, the orange contains a large amount of dimension C, the benefit is self-evident.

6, slimming milk

Soybean milk can of course be slimming, but these kinds of materials must be collected, that is lotus leaf, osmanthus, green tea, jasmine which have the effect of slimming body, especially Osmanthus has whitening skin, dissolving toxins, cough and phlegm Health, lungs, is simply the best, and it tastes good, fresh and fragrant.

7, sweet potato soy milk

Sweet potato contains high nutritional value and is considered to be the most nutritious health food. Moreover, sweet potato is still an ideal diet food. Its calorie content is only 1/3 of that of rice. Dietary fiber contained in it is very good for the treatment of constipation. It is also rich in cellulose and pectin and can also prevent sugar from turning into fat.

practice:

1. Wash the sweet potatoes and peel them and steam them in the pan.

2, cut the sweet potato into small pieces, add milk, into a sweet potato soy milk!

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