Eating soup before meals has a good weight loss effect, which we may all know. Speaking of soup, everyone on the 7th thin soup is more familiar with it. This type of soup became popular 7 or 8 years ago because it was considered "too amazing" and it was necessary to throw all the ingredients together to stir it when it was boiled, so it was called "witch slimming soup."

The raw materials for the diet soup are as follows: Prepare 6 kinds of onions, cut into triangles: 6 tomatoes or 3 cans of tomato sauce, 1 cabbage, 3 peppers, and a few celery. Add water to the vegetables and add some salt, pepper or other spices. Bring the fire to the heat for 10 minutes, then cook on a low heat until the vegetables are boiled.

The first day: soup and fruit, except bananas, other fruits can be eaten, but melon or watermelon eat less, because it contains more calories than other fruits. If you drink tea, coffee and juice, do not add milk and sugar.

The next day: soup and vegetables, in addition to soup, you can eat all the vegetables, unlimited, and it is best to choose fresh vegetables. Do not eat beans and corn. You can eat baked potatoes at noon. Remember: You can't eat any fruit, drink plenty of water.

The third day: soup, fruits and vegetables. You can't eat baked potatoes this day. Soup, fruits and vegetables to eat, while drinking plenty of water. If you can strictly follow the diet regulations in the first three days, you can lose 2-3 kg.

Cooked soup can be eaten at any time, but the soup can't put anything else. If you can't go home for dinner at noon, you can put the soup in a mug and carry it with you. The amount you eat should be no less than 8 bowls a day.

The fourth day: soup, fruit, vegetables and milk.

On this day, in addition to soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Avoid: Drink milk no more than the amount of soup.

Day 5: Soup, beef and tomatoes. In addition to soup, you can eat some tomatoes and beef. Beef does not exceed 200 grams. Tomatoes are eaten raw and are not limited. Drink 6-8 glasses of water on this day and drink only once.

Day 6: Beef and leafy vegetables. Eat beef and vegetables casually. You can also eat two steaks, but you can't eat baked potatoes. In addition to drinking a soup, be sure to drink plenty of water.

Day 7: Rice, fruits and vegetables. Only one day you can eat rice and vegetables, and some sugar-free juice, drink plenty of water. Vegetables can be eaten with onions.

Within seven days, it must be remembered: Do not eat pasta, drink alcohol and other beverages, the dish can not put oil, hungry with a diet soup to eat hunger.

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