The pursuit of a healthy life requires health. Health is a major issue for our health and longevity. Today, as everyone pursues a well-to-do life, people pay more and more attention to health. The methods of keeping one's health in different periods are different. Now that there is an upright winter, there are many aspects to keep in mind in winter. According to the Yellow Emperor's Internal Classic, it is better to sleep early and get up late in the winter for 3 months. In winter, six solar terms, including winter, light snow, heavy snow, winter solstice, Osamu, and big cold, are included. It is important to pay attention to health care and maintenance in the coldest season of the year.

Regular ventilation

In the cold winter days, some people like to close doors and windows or go to sleep. This is a very bad habit. In addition to open doors and windows during the day to allow air convection, small ventilation windows should be ventilated at night. Human cells secrete a high concentration of cyclic adenosine during the day, which can enhance cell function. At night, they secrete a high concentration of cyclic guanosine, which has the effect of weakening and inhibiting cell function. In the late evening, the human body's resistance decreased. Weakened and sick people should strengthen their guardianship to observe whether the breathing and pulse are normal, so as to facilitate timely treatment.

Eat more nuts

In autumn and winter, various kinds of nuts have appeared on the market, and they usually eat a little more, which has a good replenishing function to the body. Due to the highest yield, the widest distribution area and excellent nutritional taste, hazelnuts, walnuts, almonds and cashew nuts are among the best in all nuts and are known as “the world's four major nuts”.

Eat more radishes to prevent diseases

In many parts of our country, there are rumors that "Winter eat radish and summer ginger, not a doctor to prescribe medicine". Radish has a strong qi function, can also cough and phlegm, in addition to dry Sheng Jin, cool detoxification. Zheng Banqiao has a health care association also mentioned radish and tea: "green radish brown rice, pot pot Tianshui chrysanthemum tea", radish health, health care, medicinal effects and tea have a place of convergence.

Health care providers proposed that winter health should eat more hot porridge. For example, folks in China have the habit of eating red bean porridge during the winter solstice and early eighth of the twelfth lunar month. They often eat this type of porridge to increase their calories and nutritional functions. In addition, wheat porridge with nourishing heart, sesame porridge with replenishing yin, radish porridge with phlegm and phlegm, walnut porridge with nourishing yin, and porridge with nourishing yin and nourishing yin can be eaten regularly. The jujube porridge etc.

Doing a good job

During the winter season, it is best to make a supplement first to make the stomach adapt to the process. In general, you can use stewed beef dates, peanuts and brown sugar, or cook some ginger jujube beef soup to adjust the spleen and stomach function.

If you often feel limblessness, mental fatigue, low voice, and sweating, this is mostly deficiencies. Optional ginseng, Codonopsis, heterophylla, Schisandra, Astragalus, Atractylodes or Codonopsis paste, ginseng flower paste and other Qi drugs; foods are soybeans, yams, jujube, chestnuts, carrots, beef, rabbit meat and so on. People with pale, pale lips, dizzy eyes, heart failure, insomnia, and tinnitus and palpitations are mostly blood deficiency. Optional donkey-hide gelatin, longan meat, angelica, rehmannia, white peony root, Shiquandabu pills and nourishing cream and other nourishing drugs, foods are jujube, longan, litchi, grapes, black sesame seeds, beef liver, goat liver and so on.

Winter health is very important for everyone. No matter how old or young you are, you should have your own way of health. In fact, the earlier the health begins, the better it will be, so that we can better preserve our youth.

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