How to eat food in shock

During the thrilling season, the body's yang-yang qi gradually rises. Yinxue is relatively insufficiency, and health care should be accompanied by the rise of yang and the characteristics of the origin of all things, so that its spirit, emotions, and qi and blood will be as smooth as the spring day. abundant. From a dietary point of view, during the convulsions diet, daily life should be the nature of the liver, help temper, make the five internal organs peace. Should eat more light foods rich in plant protein, vitamins, eat less animal fat foods. Can eat duck blood, spinach, aloe, water radish, bitter gourd, fungus, celery, rape, yam, lotus seeds, white fungus and other foods. Due to the spring and the liver, if improper health can hurt the liver. Modern epidemiological investigations have also confirmed that convulsions are a high incidence of liver disease. In addition, diseases such as influenza, meningitis, chicken pox, herpes zoster, epidemic hemorrhagic fever, etc. are all prevalent in this period, so we must guard against such diseases.

The constitution of Chinese medicine is different from what people often say. Temperament is the sum of the psychological features such as mental outlook, personality and behavior formed by the human body under the influence of acquired factors. It is also the characteristic of “god”, and physical constitution is a comprehensive reflection of form and god. The two have an inseparable internal connection. That is, constitution can include temperament, but temperament is not equal to constitution.

The recovery of all things after the convulsions is the season of spring bloom, but it is also the season when various viruses and bacteria are active. During the thrilling season, the body's yang-yang qi gradually rises. Yinxue is relatively insufficiency, and health care should be accompanied by the rise of yang and the characteristics of the origin of all things, so that its spirit, emotions, and qi and blood will be as smooth as the spring day. abundant.

Due to the spring and the liver, if improper health can hurt the liver. Modern epidemiological investigations have also confirmed that convulsions are a high incidence of liver disease. In addition, diseases such as influenza, meningitis, chicken pox, herpes zoster, epidemic hemorrhagic fever, etc. are all prevalent in this period, so we must guard against such diseases.

"Huangdi Neijing" said: "In the spring of March, this is called "Chen. The world is born and all things are glorious. It is lying in the night and lying down in the morning, and it is walking in broad courtesy. The purpose is to make life easier." You should get up early and get up early. Walking slowly will make you feel good and healthy. This sums up the basic points of the convulsions in daily life.

The frightened weather is obviously warming, and the diet should be dull and warm. Eat more fresh vegetables and protein-rich foods, such as bamboo shoots, spinach, celery, chicken, eggs, milk, etc., to enhance the physical resistance against pathogenic bacteria. At the time of horror, it was warm and cold, and the climate was relatively dry. It was easy to make the population dry and coughing. Pear cold and sweet, have lungs and cough, nourishing yin and clearing heat effect, folks are often surprised to eat pears. There are many ways to eat pears, such as raw food, steaming, juicing, roasting or boiling water. In particular, steamed pears have a good effect on coughing, and they are simple and convenient to make. They are usually eaten as desserts. In addition, cough patients can also eat lotus seeds, Poria, Mangosteen and other foods to ease the pain, the diet should be light, greasy food is best not to eat, irritating foods such as pepper, onion garlic, pepper should eat less.

In some parts of Shandong, farmers have to pancake in the courtyard on the day of horror, which means that the insects have been smoky. In Shaanxi, some areas have been horrified to eat fried beans. People immerse soya beans in salt water and fry them in pots to make a sound of buzzing, which symbolizes the sound of buzzing when insects heat up in the pan. In the Yanbei area of ​​Shanxi Province, farmers have to eat pears on the day of convulsions, which means they are separated from pests.

In the ethnic minority areas, the Yao people in Jinxiu County of Guangxi must eat fried worms on each horrible day. After the insects are fried, they are placed in the hall. The whole family sit together and eat together. Eat fried worms, eat fried insects!" To make fun of the competition, the faster the people eat, the louder the chewing, everyone will congratulate him for the success of destroying the pests. In fact, "worm" is corn, which is symbolic.

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