Take a look at the following fashion trends, and then listen to how Chinese health experts say, misunderstand, which one is your fault persist? One of the fashion: cleansing, fasting, detoxification Fashion reasons: Many stars adhere to cleansing and cosmetology. The purpose is to keep their bodies free of toxins, to accumulate toxins, to avoid the embarrassment of social situations, and to make the skin transparent and glossy, which is better than external cosmetics alone. People who are not accustomed to this method can choose to fast-food detoxification, that is, one day a week without food, only eat fruit or drink honey water, can also play a role in the elimination of body toxins. Subversive reasons: Chinese medicine also talks about detoxification. In addition to normal defecation, urination, and sweating, three types of detoxifying pathways are known. The ancients even had the idea of ​​blood-letting and detoxification in the spring and autumn. However, it is easy to make the bowel thicker by washing the intestines. Paralysis eventually leads to some human-induced diseases. The law of fasting and detoxification also varies from person to person. Some people suffer from spleen and stomach deficiency, eating fruits and other cool things in the stomach will be flatulence. If you are an overloaded worker and do not eat at the time of the meal, the body will suffer from fatigue, dizziness, and hypoglycemia, which will have an impact on health. The second fashion: natural, is good Fashion reason: In modern society, there is too much pollution, and natural foods and beauty skin care products are beneficial to human health because they are not contaminated. The most typical is aloe vera, which is both a healthy food and a beauty product. Subversive reasons: Aloe vera actually has a lot of magical and wonderful effects on the human body. However, there are more than 500 varieties of aloe vera and only a dozen can be used as medicines. Only a few varieties can be eaten. The expert reminded that the aloe emodin contained in aloe vera has the effect of “leaking the catharsisâ€, which easily leads to diarrhea. Different varieties of aloe vera, the medicinal properties, efficacy are very different, people of different physique use aloe vera will produce different results. Fashion 3: brush your teeth right after dinner Fashion reasons: Having a clean and tidy teeth is not only the basis of good health, but also makes people more confident in social situations. After eating a working meal, you take your toothbrush calmly when others are busy with a tractor or shopping together. Stylish, enough alternative! Subversive reasons: Recent studies by dentistry experts believe that brushing teeth immediately after meals is harmful to dental health. There is a layer of enamel on the surface of the crown. Fresh meals, especially acidic foods, will make the enamel softer. Brushing your teeth at this time can easily cause enamel damage. Over time, the enamel quality of the teeth gradually decreases, and it is easy for people to suffer from tooth allergies. When they eat, the teeth will show symptoms of acid and pain. Therefore, experts in dentistry advise that it is best to gargle with fresh water after eating, and brush your teeth after 1-2 hours.
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Female white-collar “fashionable health†has traps