People eat mung beans, which are usually soups and porridges. They can also grind mung beans to make cakes, snacks or fillings. You can also add other ingredients when cooking soup with green beans. Adding mint, for example, can increase the effectiveness of mung bean soup in coolness and heat, and adding glutinous rice makes the effect of mung bean moistening and swelling more obvious. The following two types of people should not drink: First, the body is cold and weak in the spleen and stomach Mung beans are cold, and people with weak spleen and stomach and cold body should not eat more. Therefore, people with cold body and weak spleen and stomach should not eat more green beans. However, if you want to avoid eating too cold, you can choose to add some glutinous rice porridge, glutinous rice flat, Bu Zhong Yi Qi, is suitable for people with weak spleen and stomach. We say that mung bean is cool, this is its overall characteristics, but in fact, as Li Shizhen said, “mung beans, flat meat, and cold skinâ€, that is to say, the meat of mung bean is flat and the skin is cold, so In Chinese Medicine Formulaology, we talked about “the power of mung beans in removing heat from the skin to winâ€. If you want to make the effect of heat and heat stronger, it is best to cook green peas just after the soup is cooked. Do not Boil it so that it's best to eat with skin. If the mung bean is overcooked, it will reduce the efficacy of heat and detoxification, but the coolness will also be reduced, but the appropriate population is also more extensive. Second, take warm drugs During the use of warm tonic medicine, it is best not to eat mung bean food, so as not to dilute the temperature of the drug and reduce the efficacy. Two types of people are particularly suitable for eating green beans First, hot physical and susceptible to sore It is a person who likes to drink cold drinks, eat cold tastes, and has less temperament than ordinary people. This kind of human body temperature is already high, if you eat more warm food, it will no doubt add fuel. So you can choose some cool foods, such as fruits, pears, watermelons, grapefruit to eat. Mung beans have the effect of clearing heat, detoxifying and suffocating, and are therefore suitable for people with hot physical constitution. Second, people working in toxic environments People engaged in chemical and building materials may come into contact with high-concentration dust, strong radiation, etc. Such people can often eat some green beans. In addition, if there is alcohol poisoning, herb poisoning, gas poisoning, pesticide poisoning, lead poisoning and drug poisoning by mistake, etc., but also before the emergency treatment to the hospital can be poured into a bowl of mung bean soup emergency treatment. Which kind of mung bean eats healthier? People eat mung beans, which are usually soups and porridges. They can also grind mung beans to make cakes, snacks or fillings. You can also add other ingredients when cooking soup with green beans. Adding mint, for example, can increase the effectiveness of mung bean soup in coolness and heat, and adding glutinous rice makes the effect of mung bean moistening and swelling more obvious. Mung bean porridge, Qingdan Yangwei, detoxification, can eliminate edema, and lipid-lowering effect, can prevent arteriosclerosis, is a favorite method for many people to eat. When porridge is brewed with mung beans, mung beans can be boiled so that the coolness of mung beans is greatly reduced. In addition, when many people cooked green bean soup, they found that the cooked soup was completely darkened. This is definitely the reason for using an iron pan. Remember, mung beans are boiled in an iron pan, otherwise the tannins contained in the bean soup will be contaminated. Iron reacts to form ferric citrate and the soup turns black. Soybean green bean sprouts in the water will become green bean sprouts, it is refreshing and delicious vegetables. We should not underestimate this mung bean sprout. It can be regarded as a truly affordable product. One of the features is that vitamin C is particularly high. It is said that during the Second World War, the US Navy inadvertently ate mung beans that had sprouted and sprouted, and even cured scurvy that plagued the entire army for several days. Mung bean sprouts do have a very high medicinal value. Chinese medicine practitioners believe that green bean sprouts are sweet and cool, and they are good for clearing heat, detoxifying, diuretic and sobering. In the "Compendium of Materia Medica," it is said to "treat alcohol, heat and poison, and benefit Sanjiao". In other words, mung bean sprouts have the detoxification and detoxification effects of mung beans, and they can also reconcile the entire internal organs. Because Sankeo is one of the six skeletons, it is like a large container and it is filled with all the organs. It is the body cavity of the whole person. Its role is mainly to regulate the water channel, so it is suitable for people who are full of abdominals and who are disadvantaged by urine. In the hot summer, people often do not want to eat too greasy, like to eat something light and refreshing, then drink some green bean soup, mung bean sprouts, the most suitable. 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Who should not eat green beans