Gastric bloating, a type of stomach disease, is caused by poor digestion of the body's stomach. When bloating, it can be relieved by eating partially digestive foods. However, you need to remind everyone: The following five kinds of food should not eat when bloating.

1, spicy food

Chili peppers, such as red peppers or jalapeno peppers, can add splendor to the food, but they can also disturb the esophagus. As a result, there will be a feeling of heartburn, just like the feeling you eat. Even if you use lactic acid to reduce its spicy taste, you still ingest the spicyness of the pepper. Don't add high-fat cream to spicy foods. You can use milder green peppers.

2, chocolate

Simply eating chocolate is not the source of the problem, but it is the excess of chocolate. A small piece of chocolate is fine. However, patients with gastroesophageal reflux disease can cause problems even if they eat a small piece. This is because chocolate relaxes the lower esophageal sphincter and causes acid reflux.

3, citrus juice

This acidic beverage can disturb the digestive tract and stimulate sensitive nerve fever. It feels like acid reflux, but it is actually just a disturbance. In the abdomen, more acids can cause other problems. If you drink on an empty stomach, your digestive tract is actually full of acid, and adding excess acid can cause abdominal pain. If you drink lemonade with honey, it can cause diarrhea.

4, potato Rong

Like creamy icing, it is easy to import. No wonder you can climb to the top of the "most comfortable food". But if you are a sugar allergy person, you will not feel comfortable because of the addition of milk and a lot of cream. Making sugar-free potato paste at home can reduce its impact.

5, fried chicken

When you immerse food in a batter and deep-fried it, it turns food into a kind of hard food for the digestive tract. Fried foods are inevitably greasy and fatty, both of which are harmful to the abdomen. Greasy foods can cause nausea or diarrhea if there is inflammation in the intestines. If you want to eat chicken nuggets healthy, you can use their own bread crumbs or take a baking method. This method also applies to some traditional greasy foods, such as French fries.

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