As the saying goes, "small heat is not hot, big summer days." High temperatures and humidity are the main climate features of the Great Summer Season. During the summer vacation, special attention should be paid to the diet. At this time, members of the public can eat more foods that relieve heat, heat and spleen.

During the summer heat, people should eat more seasonal vegetables such as loofah, broccoli and eggplant. The weather is very hot, sweating, and the spleen and stomach activities are relatively poor. At this time, people will feel more tired and loss of appetite. The yam has spleen and stomach, Qi and kidney function. Eat yam and yin, a type of food that can replenish qi and nourish yin, can promote digestion, improve waist and knees, and make people feel energetic. If you are suffering from high blood pressure or diabetes, eating pumpkin is best. Pumpkin is rich in vitamins, proteins and many amino acids, and it is mainly carbohydrates. Its fat content is very low. Eating more helps lower blood sugar and blood lipids.

In addition, pumpkins can also be detoxified, beauty ladies can not miss. If you think that the stew is inconvenient, you may wish to try this broth and you will be able to pick it up ("roll") in twos or two. Red foods such as carrots and red dates are also good for the heart. In addition, I do not know what the public also knows about health. (Interview: Eat more seasonal fruits, apples, pears, etc.) As the saying goes, "Winter eat radish and summer ginger." Eating ginger helps dispel coldness in the body. Everyone can try ginger fried beef and zucchini fried fungus and other dishes. But the time to eat ginger is also stressful. It is best not to eat at night.

Winter fills thirty-nine, summer fill three volts. Poultry's nutrient composition is mainly protein, followed by fat, microbes and minerals. Compared with livestock meat, it is a low-fat and high-protein food, and its protein is also a high-quality protein. Chickens, ducks, pigeons, and other poultry are the best choices for great summer tonic.

Great heat attention to eat more:

1. Eat more bitter foods. Bitter foods not only heat, but also relieve heat and relieve fatigue. Therefore, during the hot summer season, eat bitter melons, bitter herbs, bitter buckwheat, and other bitter foods. You can invigorate the spleen and appetite, and increase appetite. Not only do the evils of dampness and heat keep you away from you, but you can also prevent heat stroke, which can be described as killing two birds with one stone.

2. Increase the intake of heat and heat, heat and food. Mung bean soup is the traditional summer food of folk tradition in our country, except that the spleen and stomach are deficient and those with weak constitution can rest assured to eat. In addition, such as lotus leaf, watermelon, lotus seeds, wax gourd, etc. also have a good role in heat and heat. Lentils and Coix seed have good spleen function and are the summer diet of patients with spleen deficiency.

3. Qi and Yin food is indispensable. Hot weather is very hot, sweating is more, it is easy to consume gas and hurt, at this time, people are often "no disease trivial." Therefore, in addition to timely replenishment, you should also eat some Qi Yin and light food to enhance physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on.

4. Protein supply needs to be adequate. The high temperature of large heats, the rapid metabolism of the human body and the high energy consumption, therefore, the supply of protein must be increased to a certain extent. The daily intake should be between 100 g and 120 g. Vegetable protein can be obtained from soy products. In addition to dairy products, animal protein should also properly eat meat, such as chicken, duck, lean pork, pigeon meat and other flat or cold meat products. When eating duck meat, it is best to stew, you can also add lotus root, winter melon and other vegetable soup, so that both meat and vegetables can play a complementary role in nutrition, but also spleen, Qi, Yin.

Recommended recipes:

Green pepper broiler chicken

There is a traditional way of tonic for folks. Broiler chickens are small roosters that have not yet croaked and have just grown but have not been bred; or young roosters whose weight has reached a pound to half a kilogram and have not been bred within three months of the breeding period, and later have specialized The breed is called broiler chicken. Broiler chickens contain a certain amount of growth hormone, which is beneficial to children in their growth and development stages and to middle-aged and elderly people who have decreased hormone levels.

raw material:

500 grams of chicken thigh meat, 2 egg whites, 4 green peppers, 50 grams of winter bamboo shoots, 25 grams of rice wine, 5 grams of salt, 4 grams of MSG, 1.5 grams of sugar, 15 grams of Lingfen, 1000 grams of lettuce oil (100 grams of actual consumption) 1 g of pepper, 2.5 g of green onion, 2.5 g of ginger, and 15 g of broth.

practice:

1, gently beat the chicken leg with a few rows of chopsticks, cut into 1 cubic centimeter Ding, grand into the bowl, add wine, salt, monosodium glutamate, pepper, egg white, clear water (10 grams), Ling powder, grasping Mix thoroughly and add lettuce oil (5

g), wake up for 1 hour, green pepper cut off the seeds, and cut bamboo shoots into chicken size, stand by. Take a small bowl, add wine, salt, monosodium glutamate, broth, pepper, sugar, flour, and evenly, as a condiment;

2. Heat the wok into the vegetable oil until the oil temperature reaches 50% heat. Put chicken, green pepper, bamboo shoots, dip until cooked, pour into a colander, drain the oil, and add 50 g of lettuce oil to the hot pan. , green onion, ginger rice dumplings fry, put chicken, bamboo shoots, green pepper Ding, and small bowl of condiment, reversed a few times, pot Sheng into the pot, you can.

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