The solar term immediately following the beginning of autumn is the summer heat. The junction time for the summer heat is around August 22 of each year, starting from when the sun reaches 150° of the Yellow Sutra. The almanac cloud said: "The bucket refers to the office for the summer heat, the summer heat will recede, and the volt and the submarine place, hence the name." "The 12th month of the settlement" is said: "(the summer heat) in mid-July, at the end, only also, heat In the summer season, when the weather of the three-volt days has passed or is nearing the end, the summer heat has subsided gradually. However, during the summer heat season, the weather has not yet appeared in the real sense of autumn and winter, and it is still very hot in the afternoon on a sunny day. Therefore, there is a saying among the people that there are “fall tigers and poisonous tigers”. Gu Tieqing, the author of the Qing Dynasty Records of the Qing Dynasty, once said, “After the local customs have used heat, the weather is still jubilant. It is about another eighteen days before it begins to cool; "It means that after entering the summer heat, it will take about 18 days of sweating. However, during the summer heat, the hot climate is almost over. Although the temperature during the day is still relatively high, the temperature in the morning and evening has become very low. Therefore, you should pay attention to changing clothes as the weather changes, and be careful to catch colds. During the summer heat season, the climate is markedly characterized by dryness, low humidity, and low humidity.

So how do we relieve the lack of autumn?

First, to ensure adequate sleep, get rid of summer sleep habits and fight for sleep before 10 o'clock in the evening. It is better to increase sleep by 1 hour compared to summer, and ensure early sleep and early rise. In addition, a proper nap can also help resolve the lack of autumn.

Second, keep the diet light, do not eat or eat spicy barbecue foods, such as pepper, ginger, pepper, onion, cinnamon, wine, etc.; eat less greasy meat. Eat more foods containing vitamins, such as tomatoes, peppers, eggplants, potatoes, pears, etc.; eat more alkaline foods, such as apples, kelp, and fresh vegetables. Appropriately increase intake of high-quality protein, such as eggs, lean meat, fish, dairy products and soy products.

Third, it is better to use morning and night to strengthen exercise. The exercise method is better for simple exercise such as climbing, walking, and exercising. Stretching can also ease the lack of Qiu, especially in the afternoon, I feel particularly tired, and I feel stretched as soon as I stretch.

Fourth, indoor plants such as potted citrus, spider plant, zebra leaf rubber tree, asparagus and other green plants can regulate indoor air and increase oxygen content. The green leafy, water-loving plant can also be kept in the bedroom to keep the air humidity at its best. The living room is suitable for growing ivy, figs, pitcher plants and so on.

Summer health Yangshen Yanggan eat salty

At the summer heat, the hot summer is about to pass. After the summer heat, the temperature gradually decreases. The temperature difference between day and night gradually increases, but the temperature is still high during the day. Guangdong Provincial Hospital of liver disease specialist Professor Chi Xiaoling pointed out that at this time the diet conditioning should Yishen Yanggan, lungs and stomach. Diet should eat more salty foods such as wolfberry, puerarin, puerarin, etc., can also eat fresh fruits and vegetables, and white fungus, lily, lotus seeds, honey, glutinous rice, sesame seeds, beans, milk and other Qingrun foods to prevent Qiuzao .

Mental conditioning should be astringent, in order to facilitate the smooth air, blood and tone. In addition, you should go to bed early and get up early to soothe your body. Avoid outdoor exposure at noon to prevent heat injury. Don't be greedy, pay attention to adding clothes at the right time, especially at night and in the morning to avoid cold. Sports nursed back to health need to choose a smaller amount of activity to avoid a lot of sweating.

Dietary health

Summer heat is a long summer. Although it has already begun to fall, it is not appropriate to “stick it in autumn” at this time. Light fill, that is, eating light, with "light" to health. Because this season still has summer heat, the function of the spleen and stomach is weak, and eating too spicy and greasy can easily cause food product.

Moreover, because the summer heat is also characterized by “dryness”, spicy and other irritating diets will promote lung qi, and lung qi will hurt the liver. Therefore, the diet during the summer season should be “little octyl acid”.

Light fill can not only prevent the liver from hurting the liver, but also avoid hurting the spleen, and at the same time meet the "summer heat" and "dry evil" during the summer season. The main diets are heat and dampness, spleen and dampness, and lungs and nourishing yin.

Fruit: Pear, Grape Vegetables: Lily, Spinach, Lotus Root, Tremella

Poultry: duck, duck food: glutinous rice, glutinous rice, red bean

Medicinal materials: American ginseng drinks: water, milk

On behalf of diet: celery lily + red bean porridge

Red bean porridge effect: red beans have the effect of heat and dampness, glutinous rice can nourish yin and qi, the two together porridge can Shushu Shushi can run Qiuzao.

Lily effect of celery: Celery can clear away heat and heat. Lily has the effect of nourishing yin and moisturizing the lungs, but the spleen and stomach are not suitable.

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