In summer, it is estimated that everyone has the least appetite for the season. Eating in the summer will make people feel uncomfortable and it will feel greasy. Over time, the body will be affected. Now introduce some home cooking in summer, interested friends, you can try to increase interest, Erhui family, the third summer heat, and add nutrition. 1, bitter gourd The bitter gourd is a gentleman in the dish. Although its taste is bitter, the bitterness is not like a string. No matter whether it is meat or savoury, if it is in the same pot as the bitter gourd, it will not stick to the slight bitter taste. Sensitive smell, the meaning of old death does not come, so there is the title of the gentleman in the dish. There are two common ways of doing this. One is to stir-fried the bitter gourd. The practice is to cut the bitter gourd, rinse it, wash it with clean water, cut it into strips, take a small dish and sprinkle it with fine salt, stir well; dry red peppers four or five, Cut small pieces; make five or six peppers, cut into small pieces; two green onions, cut into segments; lobster sauce; first bitter gourd washed with water, squeeze, put the vegetable oil after the fire, until the oil Qicheng hot, In order, add red pepper, cardamom, scallion, Chaotian pepper, bitter gourd, stir fry, do not let red pepper stir fry, depending on the taste add a little salt, put a spoonful of water, speed up the pot. It is important to note that all preparations must be made before the fire is fired. After the fire is fired, it is adjusted to the maximum and the hands and feet are fast. The order is not chaotic. Features: fresh color, five flavors, full, open taste. Another approach is to cut the bitter gourd, cut into small pieces, and mix it with a little salt. When it is used, rinse it with clean water and squeeze it out. Five or six green peppers are cut into pieces, and one onion or two onions are cut into pieces. 1 tablespoon of soy sauce, one ham, straight cut into strips; put oil after firing, till 80%, add scallion, bitter gourd, green pepper, stir fry, add chili sauce, stir fry, add water Put into the ham, put a little salt, a small fire nausea for three to five minutes, depending on the taste plus a small amount of chicken, wok. 2, eggplant The most snobbish of the dish is the eggplant. Whether it is stir-fried or red stuffy, if the oil is a little less, it will be hard and crunchy. It is very unpalatable. When it is oily, it will immediately become soft and tender and delicious. The scent of other dishes has already been made into the middle of it. It can be said that it is a real person in the dish. Oh, it is the same as in reality. One way for the villain is to be respectful. Just put more oil on it. You can get a greasy and puffy taste in the summer. If you get a big fire in the summer, use another one. The method is hard for it, but it is also served. The best way is to put the eggplant into the red ash and burn it. When it is burned and soft inside, it will serve, peel the crust, tear the soft core into strips, sprinkle with salt, chopped garlic, sprinkle Oil spilled peppers, sesame oil, balsamic vinegar and put in the refrigerator for 10 minutes. Now there is no red ash, then steam it in the pot it wants, the same as it can be steamed soft; this soft should be a è· sound oh. It was a little worse than the fire, and it was so full of water that it didn't smell like that. 3, loofah I always think that the loofah is a lady in the dish. Its growth environment is under the shade shelter. Its shape is well-proportioned and slender. I see that the loofah is the one that can surely know the cry of the cicada and the red clam in the sun. It must also be remembered in the countryside. The quiet, quiet dogs after the great sun were hiding under the trees and went to sleep. Loofah's approach is also as pure and simple as a loofah; the best is to make loofah soup, cut the loofah peeled and cut into small round pieces, chopped green onion, a few slices of green pepper, a few fennel leaves, and fire. Put a little lard in the pot, put the scallion, saute, add loofah slices, add water, add blue pepper leaves and cumin leaves, boiled and thrown into a few gourd petals, if any, than the egg How beautiful is the flower? Percussion Massage Gun, Electric Massage Gun, Impact Massage Gun, Electric Massager Ningbo Prestigeplus Commodity Co.,Ltd , https://www.prestigemedics.com
Summer health eat three vegetables