1, Qingming health tips: Qingming Yangsheng focuses on raising liver

Traditional Ching Ming Festival health theory that "Spring and Liver Correspondence," means that the spring climate characteristics and human liver are closely related. Therefore, the health of the Ching Ming Festival should be based on nourishing the liver. If the liver function is normal, the person's qi machine will be smooth, the blood will be harmonious, and the function of each organ can be maintained. Therefore, the health of the Qingming Festival focuses on nourishing the liver. Regeneration of the liver has "nurture" and "liver" points. There are many specific methods, such as the liver to raise liver, flavor to nourish the liver, blood to raise liver and raise liver and so on.

2, Qingming health tips: Qingming health eat "hair"

Chinese medicine believes that the body's liver Qi is the most prosperous during the Qingming period. As the saying goes, there is too little time to pass. If the liver is overheated, it will have an adverse effect on the spleen and stomach, hindering the normal digestion and absorption of food, and can also cause emotional disorders, poor blood flow, and cause various diseases. Therefore, in terms of diet, we should reduce the amount of Ginseng and eat less hair. From the perspective of Chinese medicine, the so-called “fabric” refers to products that promote the development of wind and phlegm, help the fire and help the evil, such as marine fish, sea Shrimp, sea crab, pickles, bamboo shoots, bamboo shoots, lamb, and roosters. Should eat less or avoid eating. Qingming can eat yam, tomatoes, potatoes and other foods.

3, Qingming health tips: Qingming health avoid Jiujue

The Ching Ming Solar Terms are also popular in the Spring Festival. However, they cannot be closed, and they can't sit for too long. Chinese medicine said that "long-term vision injury, long lying injury, long standing injury, long line injury, sedentary injury." In the late Qing dynasty, we must maintain an optimistic attitude. We should often go for walks by foreign residents or the river to breathe fresh air and exercise fitness moderately.

4, Qingming health tips: Qingming regimen in advance

To clear the schedule ahead of schedule. In order for yang to grow better, people should consciously adjust their daily routine and get up early. From 7 o'clock to 9 o'clock is Chen, Chinese medicine believes that this time is the most prosperous stomach, if you do not get up early will lead to yang qi but not hair, into the internal fire on the heart and lungs and brain, can cause heart palpitations, dry throat, head Dizziness, turbidity, and other discomfort. Therefore, we should try our best to adjust our daily schedules. After we get up early, we should actively carry out outdoor activities and physical exercises. This will not only make it possible for us to mobilize vitality, to breathe blood, but also to reach our hearts and minds, cultivate our temperament and strengthen our ability to resist disease.

5, Qingming Health Tips: Qingming health "Spring Festival" to be appropriate

As the saying goes, "Creating clothes in February" is about before and after Ching Ming Festival. Because there are many climate changes and there is a large temperature difference between morning and evening, you should prepare a jacket that you can wear casually. When you go out to work in the morning, wear a windbreaker and pay attention to keep warm. When you feel hot at noon, you can take it off and go home at night to put it on. This will effectively prevent colds. The so-called "Chun Chun" is also the meaning. It is not until mid-April that the spring dress can be changed after the Ching Ming. Of course, the process of “spring tricks” should also vary from person to person. According to her physical fitness, it determines the increase or decrease of clothes. In general, according to climate change, it is necessary to increase or decrease clothes at any time, pay attention to keeping warm and cold, help the body grow hair, resist the invasion of exogenous pathogens, it will contribute to physical health.

Conclusion: The Ching Ming Festival is a traditional Chinese festival. Many people know that there are many places where the health needs to be noticed during the Ching Ming Festival. In fact, starting from the start of the diet is very good for the human body. I believe these above-mentioned foods suitable for Ching Ming Festival health care, Can make everyone's body healthier, remember to share with your friends!

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