Core Tip: Because in the cold winter, the body was smashed for two or three months with a thick coat. The functions of the body temperature regulation center and internal organs also declined to varying degrees. Muscles and ligaments did not move for a long time, but they shrank. With no power to contract, it is extremely necessary to go out and enjoy the scenery, which not only exercises the body but also cultivates sentiment.

One is that spring should be more travel. Because in the cold winter, the body was dulled by a thick coat for two or three months. The function of the body temperature regulation center and internal organs also declined to varying degrees. The muscles and ligaments were inactive for a long time, but they were not shrinking. It is extremely necessary to go out to enjoy the scenery, not only to exercise the body, but also cultivate the sentiment. In particular, in the spring countryside, the air is fresh, the branches are spit green, the grass is green, the flowers are beautiful, the birds contend, and you are surrounded by such a beautiful nature. It is intoxicating, so people have been fond of youth since ancient times. .

The second is to walk more in the spring. As the spring blossoms, walking is a health care method that is worth promoting. After a busy day of work, walking around the streets can quickly eliminate fatigue. As the abdominal muscles contract and evenly breathe, the use of blood circulation increases gastrointestinal digestive function. One of the secrets of the longevity of many longevity stars is to have a walk every day for a certain period of time, especially when it comes to walking in the spring. Because the spring climate is pleasant, everything grows, and it helps health. Walk informally and do what you can. Don't overwork.

The third is to advocate for stretching in the morning. The reason why the promotion of morning stretching should be because after a night's sleep, the body is loose and slack, and the blood circulation is slow. Therefore, when you wake up, you always feel lazy and unable to do so. At this time, if you stretch your limbs, stretch your belly and stretch your abdomen, your muscles will be strong. With deep breathing and deep breathing, there are vomiting, new life, qi and blood circulation, unobstructed meridian joints, and boosting the spirit, which can relieve fatigue, awaken God, increase strength, and live limbs. The motherland medicine believes that "people lie in the liver and the liver" and "people move blood in all the classics." After stretching, the blood circulation is accelerated, the whole body muscles and joints get activities, no sleepiness, clear head, and at the same time, stimulate the liver function. In line with the spring should be nourishing the way.

The fourth is to do more outdoor activities. The spring tour mentioned above. Walking is a category of outdoor activities. Because of its rich content, it is a separate introduction. The so-called outdoor activities refer to some sports in the outdoors, courtyards, parks, and nature, such as fishing, flower viewing, walking, picnicking, practicing taiwanquan, and so on. Because in the outdoors, the vitamins in the air are more abundant, this kind of vitamin is the negative ion in the air. Although the negative ions cannot be seen or touched, they are constantly drifting. It is the maintenance of the growth of the skeleton on the earth, and the prevention of children. The rickets and osteoporosis in the elderly are very beneficial.

Of course, there are many projects suitable for spring exercise, which are not introduced here. Below, talk about the precautions of spring sports.

There is more fog in the spring and the sand is also large. Therefore, the exposed part of the body should not be too large during exercise to prevent joint pain caused by the cold. Also, do not exercise in the dusty place and learn to snore and urinate.

Prepare activities before exercise, first arm, kick kick, turn the waist, the body's muscles, joint activities, and then do strenuous exercise.

Exercise should be comprehensive, and we must choose to do stretching exercises for all four limbs, and we must also take care of the flexion and extension of the dorsi-ventral and thoracolumbar regions. Do not lie down on the grassy ground during or after your exercise because it causes rheumatic back pain or arthritis. The maximum heart rate during exercise should be around 130 to 150 beats/minute.

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