Light green tea can promote fetal development

As long as the pregnant women drink tea, they will be able to promote proper fetal development. The minerals, vitamins, and proteins contained in the tea are very beneficial to pregnant women and fetuses, but it is important not to overdose or drink black tea containing caffeine.

Some pregnant women have the habit of drinking tea before becoming pregnant. So, does continuing drinking tea after pregnancy affect the fetus? "Some people think that drinking tea affects the development of the fetus, can cause fetal malformation, affect the child's intelligence, in fact, this is a prejudice." Zheng Taiji Second Affiliated Hospital of Obstetrics and gynecology Zhu Baoju said that it is useful for pregnant women to drink tea properly, but certainly Can not be excessive, too strong. If you drink too much tea can cause anemia in pregnancy, the fetus may also have congenital iron deficiency anemia.

The various ingredients contained in tea are beneficial to the human body, including tea polyphenols, aromatic oils, minerals, proteins, vitamins and other nutrients. If pregnant women can drink 3 to 5 grams of tea a day, especially light green tea, can strengthen heart and kidney function, promote blood circulation, help digestion, prevent pregnancy edema. Green tea is rich in zinc and can promote fetal growth and development.

"But it is best not to drink strong tea (too high caffeine content is not good for the fetus), drink too much tea, especially strong tea, tea soup contains tannic acid, will affect the fetus on the absorption of iron, calcium and other elements." Zhu Baoju Say. In addition, caffeine can cause excitement and cause insomnia, so you can't drink tea before going to bed.

In addition, pregnant women do not drink black tea during pregnancy. Because black tea contains 2% to 5% of caffeine, about 0.06mg of caffeine is contained in every 500ml of concentrated black tea. Caffeine has stimulant effect, which will stimulate the fetus to increase fetal movement and even endanger the growth and development of the fetus.

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