Due to the high cost of delivery, many new mothers will suffer from lack of blood and need proper blood supply. Since postpartum children are responsible for breastfeeding, it is recommended that new mothers choose therapeutic methods that are both healthy and effective.

Pregnant women in the course of pregnancy bear the task of continuously feeding iron to the fetus to ensure fetal hematopoiesis, which makes pregnant women's demand for iron multiplied during pregnancy. Studies have shown that pregnant women and fetuses require iron 1 mg, medium-term 4 mg, and late-stage 12-15 mg daily in the first trimester. If it cannot be replenished promptly, pregnant women will be anemic due to iron deficiency. The blood loss during and after childbirth has increased the severity of maternal anemia. Therefore, it is necessary to timely and reasonably supplement blood after birth. It can help mothers to supplement their blood through medications, diets, etc. Timely blood supplementation is very important for mothers and babies.

Postpartum blood supply

Postpartum new mothers suffer from excessive blood loss. If blood is not added in time, it will not only affect the physical recovery of postpartum mothers, but will also affect the baby's nutritional supply. Therefore, in this special period, blood supplementation is very important. Blood can be supplemented by drugs or foods. The specific blood to be eaten includes the following two points:

1, drugs: For postpartum anemia above moderate, doctors often give new mothers to open some blood iron. Because the more severe anemia if relying solely on food supplements, the effect is very slow and will affect the mother's postpartum recovery. Iron is more easily absorbed in acidic environments, so adding vitamin C at the same time will facilitate the absorption of iron.

2, eat iron-rich foods: Iron-rich foods include the liver, kidney, heart, gastrointestinal and kelp, seaweed, soybeans, spinach, celery, rape, tomatoes, apricots, dates, oranges, etc., folk are also commonly used Jujube and peanuts are used as blood foods. B vitamins (vitamin B12, folic acid) are essential for the growth and development of red blood cells. The liver and lean meats are abundant in animals. Green leafy vegetables also contain folic acid and can be consumed. Protein is an important raw material for hemoglobin. Anemic mothers should eat more protein-rich foods such as milk, fish, eggs, soybeans, and soy products.

What are the blood-enriched foods?

1, black sesame seeds: sesame into the liver, kidney, lung, spleen, there is blood and eyesight, raw pro-dairy milk, Yigan Yang hair effect. Eating sesame seeds for new mothers can promote the function of kidney blood, liver blood and spleen blood.

2, red dates: Yangwei spleen, blood and soothe the nerves; but also nourish the heart and lung, reconcile the health of the guard, promoting body fluid, customs clearance, help meridian twelve. For postpartum mothers with anemia, whiteness, blood disorders have a good nursed back to health.

3, carrots: into the spleen and stomach and the lungs, is a good food for blood and improve kidney deficiency. Blood and Liver, spleen, stagnation, and replenishing qi, especially improve the vision loss caused by liver blood deficiency, eye blindness and other diseases. Spleen deficiency caused by dyspepsia and hiccups also have a good improvement.

4, sputum: mild sputum, fresh sputum to stop bleeding, cooked sputum blood. Lotus root, raw can be heat and cooling blood, stop bleeding, cooked to eat can spleen and stomach, nourishing. Mothers with diabetes should not be familiar with lotus root or lotus root starch.

5, liver: people with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.

6, longan meat: benefit heart and spleen, blood gas. The lack of qi deficiency, heart and blood deficiency, palpitations and insomnia have a curative effect. If it is mother's heart and blood loss, looking minimalist, fatigue, no appetite, bowel movements, you can use longan and red dates together to replenish broth.

7, black beans: help kidney myeloid blood, but also can enhance the spleen and stomach transport function. Kidney deficiency, blood deficiency eat more beneficial. Mothers often eat anti-ageing and enhance vitality.

8, brown sugar: Qi and blood, spleen warm stomach, relieve pain, blood circulation. Brown sugar is warm, and it is suitable for people who are afraid of cold and physical deficiency.

9, black-bone chicken: Yangyin retreat heat. Wuji Tang Gan Wen, make up for damage, Yangxue blood, Dabu blood, on the deficiency of yang, blood deficiency are appropriate. Can not eat too much, up to twice a month. Easy to get fired can not be long-term use.

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