Drinking alcohol, staying up late, etc. can cause liver damage. What is good for liver damage? Many foods have the effect of nourishing the liver and protecting the liver, which is beneficial to patients with liver damage. What is the specific liver injury? The following Xiaobian introduces 11 kinds of food for you.

What is good for liver damage?

Liver damage is the invasion of the liver by external factors, resulting in liver damage. The common causes of liver damage are excessive drinking, overtime, environmental pollution, alcohol liver, fatty liver and so on. What is good for liver damage? Patients with liver damage must first quit smoking and drinking.

In addition, we must start from the following aspects: mainly light nutrition, easy to digest food, do not eat greasy, spicy food. Should eat less and more meals, do not eat cold, sweet food. Mainly high-protein, high-fiber, low-fat foods, do not eat or eat animal fats, sweets (including sugary drinks), eat more fruits and vegetables and soy products, supplement micro-ecological bacteria, minerals, vitamins, etc. . In the event of a mental disorder, people with unclear knowledge should strictly control the meat and provide fresh liquid food.

milk

At present, there is no specific medicine for the treatment of liver diseases in the medical community. Only good proteins can eliminate harmful fat in the liver and regenerate liver cells. Therefore, patients with liver disease should drink two glasses of milk a day, which can alleviate the disease. Drinking milk is easy to digest, because the protein in milk is a whole protein, its digestibility is as high as 98%, milk fat is a high-quality fat, and the digestibility is above 95%.

Jujube

Jujube is a good liver product, regular consumption can enhance liver function. This is because jujube contains a triterpene compound that can inhibit the activity of inflammatory viruses, which can inhibit the activity of hepatitis B virus, especially the inhibitory effect on the activity of hepatitis B virus. The simplest and most convenient way of jujube consumption is to drink water. Experiments have shown that people with poor liver function drink red jujube water every day and adhere to an increase in their serum protein content after one week, which helps to protect the liver from detoxification.

Pitaya

In addition to rich in albumin, dragon fruit has a more special ingredient - anthocyanin. Anthocyanins are found in fruits and vegetables such as grape skins and red beet, but the content of anthocyanins in Pitaya fruit is the highest, especially in the fruits of red meat. It has anti-oxidation, anti-free radical, anti-aging effects, but also improve the repair of liver cells.

grape

The polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity and can effectively regulate the function of liver cells, resisting or reducing free radicals harm to them.

egg

Eggs contain yolk, lecithin and choline, which are beneficial to the nervous system and physical development. They can help brain and brain, improve memory, and promote liver cell regeneration. Eggs are eaten in a variety of ways. In terms of nutrient absorption and digestion, boiled eggs are the best way to eat, but care must be taken to eat them slowly. Otherwise, absorption and digestion will be affected. It is enough to eat two eggs a day.

carrot

People who stay up late, drink alcohol, work overtime, or take a lot of drugs will increase the burden on the liver. Vitamin A is an important nutrient in the liver that can help repair liver cells. Carrots contain a lot of carotenoids. The molecular structure of this carotene is equivalent to 2 molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestine mucosa. 50% of them turn into vitamin A. effect.

tomato

Tomato-based natural sweet, rich in protein, vitamins, organic acids, trace elements and carotene, with thirst, Qingrejiedu, Pinggan Liangxue role, nutritionists have called the liver fruit. Fructose, vitamins and glucose in tomatoes have a protective effect on the liver and heart. Tomatoes can be eaten raw or cooked. Regular drinkers may wish to include tomatoes in their menus. If they can, drinking a small glass of tomato juice before drinking can reduce the damage of liver cells to alcohol.

Jujube

Jujube is a nutritious food, and it has a very good cosmetic effect. Jujube is a home-based liver-loving product, which has the effect of invigorating the spleen and Qi, nourishing the nerves, stimulating the body fluid, relieving the drug and relieving the drug. The jujube contains a certain kind of special compound ingredients that can just inhibit the activity of the hepatitis virus, protect the liver and enhance the human immune system.

lily

The human body operates like a machine, and it can only work properly under certain temperature and humidity conditions. Lily has the effect of dehumidification and heat, which can regulate the external environment of the liver and make the liver work more efficiently, so as to prevent liver diseases. Lily can be soaked in water to drink. In addition to dehumidification and heat, Lily's ability to "keep a good hand" is to moisturize the lungs and cough, and the use of crushed powder, washed oyster sauce, and external coating can all be very effective.

枸杞

The wolfberry is not only a common Chinese medicine, but also can be used as a table material, which has the functions of Yigan Bushen, Mingmu soothe the nerves, beauty and beauty, anti-aging, and immunity enhancement. Modern medical studies have found that wolfberry contains a component called theophylline that prevents fat deposition in the liver and promotes stem cell regeneration, and has a supporting role in preventing fatty liver and treating liver disease.

Tangerine

Citrus is rich in carotenoids, and investigations have found that the higher the concentration of carotenoids in human blood, the more normal the human liver function. A sample survey conducted by Japanese experts found that people who ate more than 640 milliliters of cigarettes per day were twice as likely to suffer from alcoholic liver disease than those who ate 3 to 4 oranges per day. This is because of the type in citrus. Carotene and vitamins can increase the antioxidant capacity in serum, so eating more citrus can prevent liver disease.

sesame

Sesame is also a good choice for liver protection. Everyone thinks that sesame is mainly used to make hair black. In fact, studies have found that the sesamin contained in sesame can lower the liver index, and can also hang up and strengthen the body's immune system.

Remind that people with liver damage should have enough protein in their diet. Protein can help repair liver cells. It is recommended to take in fish eggs and add a lot of fiber such as vegetables, fruits and grains.

Double Door Safe Box

Double Door Safe Box,Home Safe Box,Ammunition Safe Box,Gun Safe

Hebei Tiger Brand Group Jia Bao Cabinet Industry Co. LTD , https://www.cntigersafe.com