Konjac, clamoring in Taiwan, konjac can lose weight this argument should be initiated from Taiwan and Japan, the domestic MM are mostly from some of Taiwan's weight-loss program to learn konjac, in recent years the country also set off a wave of “konjac weight loss "Hot", but do you know the weight loss principle? Let's take a look.

Konjac's weight loss principle:

1, as a soluble dietary fiber, can form a protective layer around the food, thus preventing digestive enzymes and foods from acting.

2, can be water swelling (80-100 times), can suppress appetite, produce a sense of satiety, so that decreased food intake.

3, can delay, prevent the absorption of cholesterol, monosaccharides and other nutrients, thereby reducing the synthesis of fat and acid in the body.

4. The function of laxative and laxative can increase the amount of bowel movement, so it has the function of intestinal cleansing.

Thin waist slimming soup

Materials (3 times components): 200 grams of konjac wire, 50 grams of yam, 10 grams of kelp, 100 grams of oyster, 10 pieces of dried fish, 3 tablespoons of soy sauce, 2 tablespoons of cooking wine, 4 cups of salt, and 4 cups of water.

1, put the kelp silk into the water and soak it, then dry it. The dried fish is also soaked in water.

2. Wash the yam peeled and cut it into thin strips. The konjac wire is slightly washed with water.

3. Put the water in the pot, put the konjac wire, yam, kelp, pupa, and dried fish into the water. After boiling, cover and cook on medium heat for 10 minutes. Finally, pour in soy sauce, cooking wine, salt, etc. Seasoning can be.

Editor Comments: Kelp contains a lot of dietary fiber, can regulate the stomach and promote excretion. Yam is good for blood and nourishes the skin.

Konjac mixed with celery

Raw materials: 200 grams of konjac, 100 grams of celery, onion, ginger, salt, monosodium glutamate, pepper oil amount.

Method: The devil konjac will be cooked, let cool and then cut into filaments; celery washed to take the stem, cut into wire, boiled into the boiling water, let cool, the second wire with the sauce and mix thoroughly Serve.

Editor Comments: celery contains a diuretic component, can drain swelling, and have a stable mood on the human body, eliminating the role of irritability.

Agaric mustard konjac

Materials: 20 grams of fungus, 60 grams of konjac wire, 2 coriander leaves, appropriate amount of green mustard, proper amount of aged vinegar, proper amount of salt

practice:

1. Make the fungus bubble well, and then put it in hot water for a short while; the konjac silk rinse with water.

2. Adjust the juice. Put a proper amount of vinegar in a small bowl, squeeze in two centimeters of green mustard, add salt and mix well. The juice is adjusted.

3. Pour the prepared juice into the fungus and the konjac wire and put in a small amount of parsley and mix well.

Editor Comments: Coriander and mustard are all spicy foods that promote metabolism and help fat burning.

Konjac jelly

The prepared materials are some fresh konjac. The konjac is peeled clean and cut into pieces. Then it is stirred in a blender and then filtered with gauze to remove the residue. The filtered juice is then boiled in a saucepan and boiled. Let it cook for 2 hours, and then pour the juice on a plate. After cooling, cut into thin strips.

Xiao Bian Comments: The konjac flour thus made has retained more nutrients that help to lose weight.

Loofah konjac fish soup:

Materials: loofah, fish ball, konjac wire and ginger

Production Method:

1. Peel these loofahs clean and cut them into small pieces.

2. Put the oil in the pan, heat it, put the ginger into the fragrant, pour the appropriate amount of water and fish balls, and put it into the loofah, konjac wire after about 8 minutes. Add some seasoning according to your taste after three minutes.

Xiao Bian Comments: Loofah sweet, cool, refreshing and cooling blood, detoxifying laxative and emollient beauty effect. Eating too much helps regulate women's physiological problems.

Spicy konjac

Ingredients: Box of konjac 1 box, pepper noodles, 1 small pepper, soy sauce, white sugar, green and red pepper

practice:

1. Wash the konjac with clean water, or in accordance with the requirements of the package to heat a little oil in the hot pot, saute the pepper, then pour the drained konjac, stir fry a few times, add a little salt to taste;

2. After adding a spoonful of soy sauce to the konjac to color and increase the aroma, add a spoonful of chili noodles, a teaspoonful of sugar and stir well.

3. Pour the green and red pepper, and mix well and add half a bowl of water. Turn the fire into a big fire and dry the soup.

Xiaobian Comments: Occasionally eat spicy ingredients such as pepper to help promote the body's metabolism, will also be good for the skin

Juice Drinks

Fruit juice drinks is a beverage made of fruit juice products obtained by physical methods such as pressing, centrifugation and extraction. Fruit juice retains most of the nutrients in the fruit, such as vitamins, minerals, sugar and pectin in dietary fiber. Often drinking fruit juice can help digestion, moisten the intestines and supplement the lack of nutrients in the diet.
There are two kinds of fruit juice: pure fruit juice and compound fruit juice. As far as pure fruit juice is concerned, it can be divided into two types: one is to directly use the original juice, and the other is to dehydrate the freshly squeezed fruit juice first, and then add water to reduce it into concentrated fruit juice. Most pure fruit juices are concentrated. AGOLYN offers various flavors of honey tea, such as honey Citron tea etc.

Juice Drinks,Honey Tea,Honey Citron Tea,Goji Berry Juice

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