How to regulate the stomach in the spring 1, choose to make up the diet. Spring is the season of recovery of all things, but it is also the season of rising yang. People can easily get angry and the pressure on the liver will increase. Therefore, the spring should pay attention to the spleen and stomach. People with weaker spleen and stomach are physically weaker. Therefore, choosing the best diet for supplementing can be done by using buckwheat, barley, soy milk, mung beans, apples, sesame seeds, walnuts, etc. These foods can help those who are physically weaker to reach Spleen and stomach effect. At the same time, you can also choose to eat foods that are cool, such as pears, scallions, leeks, and lilies, and you can achieve the effect of relieving liver and qi. This kind of diet can make your body healthier. 2, eat some sweet food. According to the view of traditional Chinese medicine, the spleen is sweet and sweet, and most of the children like to eat sweets because the spleen development of the child is still not perfect. Therefore, to eat sweets to make up the spleen. Therefore, in the spring, people with discomfort in the spleen and stomach may eat more sweets in their diet. The most commonly used method is honey therapy. The specific operation is also very simple: The honey steamed, it is best to take an empty stomach before meals, drink 100 ml per day, it is very good to raise the spleen and stomach. If yin deficiency of the internal body heat, you can also use rice porridge, red bean porridge, lotus porridge, green mud and other foods with honey water with food, this is not only beneficial to yang absorption, but also can promote blood circulation. 3, eat more kidney and Yangfei food. Although the spleen needs to eat sweet foods in the spring, it is prone to overgrowth in the spring, and eating too much sweets is not conducive to relieving the liver, but also causing harm to the spleen and stomach. Therefore, there seems to be some contradiction. Therefore, we must not eat too much sweetness in our diet. In fact, we don't have to panic. We can achieve balance through dietary conditioning. In the diet, it is recommended to eat onion, wolfberry, dates, wolfberry, etc., plus some foods that help the spleen and kidney and nourish the lungs, such as wolfberry, pear, lotus, lily, jujube, walnut, honey, etc. It will not only be able to supplement certain sweet foods, but also to rejuvenate the liver. 4, according to different physical conditioning. Each person's constitution is not the same, therefore, it is necessary to take the most effective method according to different constitutions to have practical significance. For those who have better constitution, the spleen and dampness are the main factors, while for the spleen, the spleen deficiency is more necessary. 5, do not eat cold food. Because cold food is most likely to hurt the spleen and stomach, some cities in spring will be very hot, but. Also try not to eat cold food, especially cold drinks such as ice cream. Unbalanced diet and irregular times can easily lead to stomach pains that can cause stomach problems. It is the key to learn what it is not to eat in the stomach. This is where Xiao Bian introduces you to several therapeutic regimens. Sticky rice wheat porridge Materials: 500 grams of rice, 600 grams of wheat, a little sugar. practice: 1, clean glutinous rice, spare. 2. Put the wheat and glutinous rice together in a pot, add water to the porridge, add sugar after boiling for 5 minutes, stir and cook for 3 minutes. Allow to cool before serving. Efficacy: Intestinal tract, strong strength, nourishing mind, and sweating. Precautions: Remember to add more water to your personal taste. Some people like thick porridge. Some people like gruel. At the same time, wheat is easy to absorb water and thicken, pay attention to the amount of water. Milk porridge Material: Milk 400ml, wheat husk 100g, sugar 100g, butter 5g, a little salt. practice: 1, first soak the wheat skin with cold water for 30 minutes. Then put the soaked wheat husk in the pot and add water to cook it. 2. Pour in prepared milk 10 minutes before the heat is turned off. After evenly stirring, add sugar, butter and salt after 10 minutes and stir well. 3, wait until the maipi boil until it is cooked, turn off the heat, wait until it is cool enough to eat. Efficacy: Qi and stomach. Can treat chronic epigastric pain, bloating, sputum, vomiting and embolism, and is also a diet for the stomach or duodenal ulcer. Office Fingerprint Safe,Digital Fingerprint Safe,Fingerprint Biometric Safe Box,Electronic Biometric Fingerprint Lock Ningbo Reliance Security Technology CO.,Ltd , https://www.reliancesafes.com
How to regulate the stomach in the spring