It is no longer a matter of recent years that milk tablets have become so popular among children. With the gradual development of food technology, the flavor of the big brands of milk tablets is also from sweet and milk, and gradually over and progress to the sweet taste is not obvious and milky taste. Looking at the list of ingredients for milk tablets is not difficult to find, the main component of milk tablets is milk powder. Since milk tablets are made by compressing milk powder, isn't milk tablets a substitute for drinking milk? Is there anything wrong with this? Milk tablets are not considered healthy snacks. Can children often eat it? First, the nutritional value of milk tablets can not be equal to milk By observing the tablet's ingredient list, it can be found that the most important raw material for producing milk tablets is whole milk powder, but the nutritional value of milk tablets cannot be equal to that of milk powder, and it cannot be equivalent to fresh milk and yogurt. This is because the milk tablets contain not only milk powder, but also other substances such as desalted whey powder, glucose syrup, vegetable oil, white granulated sugar, food essence, food additives, and maltose. Although these food additives have no negative impact on health, the addition of these additives will inevitably reduce the proportion of milk powder. After the protein and calcium content is reduced, the nutritional value of milk tablets cannot be compared with that of milk powder. If milk powder is compared with fresh milk and yoghurt, the nutritional value of milk powder is relatively low. This is because when milk is made into powdered milk, it needs to undergo dehydration processing, and part of the nutrients will be lost during the processing. Therefore, from the viewpoint of nutritional value, fresh milk, yoghurt> milk powder> milk tablets. Second, how much nutritional value can you eat? Although the nutrition obtained from eating milk tablets cannot be directly equal to the nutrition obtained from drinking milk, it does not mean that the milk tablets are useless. Nutrition experts believe that: "A version of milk tablets 18 grams, if we assume that 50% of whole milk powder, 50% of sugar, then the protein content is about 4 grams, which is equivalent to more than half cup of milk protein content, and calcium content also reached a cup of milk That's 50%, so if you don't consider the loss of vitamins, then a good quality milk tablet can replace the nutrient content of half a cup of milk." She also reminded that at present, China has no relevant standards for milk tablets, so the components of milk tablets are very complex. We can simply say that milk tablets are “milk powder+sugar†or some dextrins made from the hydrolysis of starch. Some products also include creamers, emulsifiers, flavors, or flavoring agents. Therefore, if you want to buy good-quality milk tablets, you should also pay attention to the ingredient list and nutrient composition table. The higher the protein content, the smaller the added ingredients and the higher the nutritional value. Third, lactose intolerance people will not have any discomfort The so-called lactose intolerance means that the lack of lactase in the intestinal tract that breaks down lactose in dairy products. Lactose is not digested and digested, resulting in a situation in which diarrhea and diarrhea occur after drinking milk. Fan Zhihong pointed out that people who are lactose intolerant are not absolutely unable to digest lactose, but only have low efficiency in handling lactose. The milk tablet itself contains less milk, and its lactose content is lower than that of milk powder. If it is eaten slowly, it will be slowly digested. Slower, the lactase in the intestine can slowly process lactose, and it will not cause a relatively strong discomfort. She reminded in particular that children with chronic milk allergies cannot drink milk or milk tablets. Fourth, children need to pay attention to what to eat milk tablets? Most children who like to eat milk tablets are children and young children. Parents are more or less worried: Are milk tablets a healthy snack? How much can children eat? Experts believe that compared with French fries, jellies, plum, candy, etc. Carbohydrate-based snacks, milk tablets contain a certain amount of calcium and protein, from the nutritional value of speaking with the previous few kinds of snacks is a world of difference, can be considered a high nutritional value snacks. But also can not let the children eat special food, eat more snacks will inevitably squeeze out a part of the staple food, and milk tablets do not contain vitamins, dietary fiber and other foods contain nutrients, so the child is best to eat milk tablets in two Between meals, it does not affect the staple food as well. If you eat too much and affect the children's dietary intake, parents should reduce the amount of children to eat milk tablets. In addition, milk tablets contain more sugar, sugar itself is a harmful component of health. If you regularly eat snacks that contain large amounts of sugar, children may be picky eaters, partial eclipses, malnutrition, or excessive energy intake, leading to obesity and other illnesses. Therefore, children should urge their children to brush their teeth after eating milk tablets to prevent maltose and lactose from attaching to teeth and causing tooth decay. At the same time, parents should also strictly monitor the amount and frequency of milk tablets intake to avoid affecting children's healthy growth. . Fifth, how to choose milk tablets to choose to fly? There are many brands of milk tablets on the market, and the taste is mixed. Which kind of milk tablets is the most reliable milk tablet? Nutrition experts give four suggestions: First, try to buy a milk tablet with a bigger brand and a safer quality. In order to avoid the health hazards caused by the human eye invisible in the production process; Second, pay attention to the production date and shelf life, so as to avoid oxidation of milk powder to reduce the nutritional value; Third, we must choose packaged milk tablets, packaging damage, leakage Do not choose; Fourth, choose a good taste of milk tablets, good sweetness is not too sweet, but the milk is rich, no smell the best, if the milk is light and sweet too strong, may be the ratio of raw milk powder Low, if there is a sense of stale taste, indicating the poor quality of milk powder raw materials, oxidative rancidity, as apple flavor or orange flavor, mainly related to the added flavor, and the relationship between nutritional quality is not. Although milk tablets are healthy snacks, if you are looking for nutrients, you may choose fresh milk or yogurt. If you are lactose intolerant, you can choose milk powder to supplement calcium and protein. It should be noted that children need to control the intake of milk tablets as snacks, so as not to affect the nutritional intake of dinner, after eating also pay attention to urge children to brush their teeth, so as not to cause hidden dangers of dental caries. Zhejiang Haisheng Medical Device Co., Ltd , https://www.hisernmedical.com
Can milk tablets replace milk?