The growing baby is immature and grows fast. However, the development of digestive organs is not yet mature. If the diet is unreasonable, the moisture in the child's body is lost during the hot season, and it is very easy to cause “burning”. The baby who gets angry often has fever, cough, irritability, and dry stools, making her mother feel bad. What if your baby gets angry? In fact, properly adjusting your baby's diet can lower your baby's fire.

The lit baby does not usually love to eat. The mother can do some bright and attractive fruit meal, which is both clear-fire and nutritious. With so much fruit, or sweet or sour, or red or green, what kind of fruit your baby eats will clear the fire. Let's look at the coolness index of these fruits and list it.

Clear Fire Fruit NO.1: Pear

Reasons: Clear fire preferred, doctors also recommend

When it comes to pyrotechnics, pears are the first to be recommended. Not only the old people believe that even the doctors recommend it. It shows that the masses are well-founded and its fire-extinguishing effects are widely recognized.

In fact, this is also the case. The water content of the pear is as high as 84%. It is called "natural mineral water". It is fresh and juicy, rich in sugar, protein, fat, carbohydrates and various vitamins. Chinese medicine believes that pears are sweet and slightly acidic and cool. , Into the lungs, stomach, with Qingrejiedu, Shengjin Runzao, pure heart fire, the lungs, bronchial and upper respiratory tract have a very good moisturizing effect, but also help digestion, promote appetite. The pear with so many effects is enough to be called "the king of clear fire fruit".

Pears can be put out of heat, but pears are cool, and eating more raw pears can cause injuries and can easily lead to diarrhea. The use of boiled pears and boiled broth can make the coldness lower, and the lungs, moistening, and clearing the fire have a better effect.

Clear fire recipe recommended: Fritillaria rock sugar pear ç›…

practice:

1, Washed with Sydney, Sichuan Fritillaria crushed, the pear cut in one-fifth place, digging the inside of the core.

2. Add Fritillaria cirrhosa and rock sugar in two separate portions into a pear bran, adding a little water and using a toothpick.

3, into the steamer, a few minutes after steaming is a very refreshing dessert.

Clear Fire Fruit NO.2 Mangosteen

Reason: cool, can durian dull heat

Mangosteen is known as the “Queen of Fruits” and is characterized by coldness. Its flesh is rich in dietary fiber, sugar, vitamins, and mineral elements such as magnesium, calcium, phosphorus, and potassium. Chinese medicine practitioners believe that it has the effects of reducing heat and reducing heat, reducing weight, and emollient skin. Thai people called mangosteen and durian as "couple fruit." Because eating too much of a durian gets burned, eating a few mangosteens can ease it. It's hot and cool. It's just as good as the effect of reducing gunpowder. Thai people in hot areas recognized the fire-clearing effect of mangosteen.

Clear Fire Recipe Recommended: Colorful Mangosteen Fruit Boat

practice:

1. Prepare the fruit materials that need to be used, such as papaya, orange, cherry, mangosteen, pitaya and cherry.

2. Cut 1/3 of the pitaya horizontally. Take most of the pitaya fruit. Use a small spoon along the edge to carefully separate the pulp from the skin.

3. Dig up the flesh with a small spoon; pitaya fruit, orange cuts, mangosteen peeled off the cuticle, and cherry fruit slices.

4. Put all the chopped flesh into the dragon fruit boat.

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