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If you feel drowsy during the day, the heart is not very good. Adults who sleep an average of one hour per night can reduce their likelihood of coronary arteriosclerosis by 33%. Even with a little sleep, the body releases a stress hormone that causes arterial blood vessels to contract and trigger inflammation.
If the vitamin D content in adults is low, it will lead to an increase in blood pressure and inflammation of the arteries. At the time of the medical examination, the doctor can open a blood test sheet for detecting the vitamin D content. When it is detected that the vitamin D content in the body is low, it can be done in the sun for 10-15 minutes every day, or eat more foods rich in vitamin D.
A single layer of cells called endothelial cells in the blood vessels of the index finger that produce chemicals that affect the normal function of the blood vessels. Before other signs of predicting a heart attack occur, the negative rate of endothelial cells precedes these signs.
When measuring high blood pressure, you can measure the temperature of the index finger by the way. As the blood pressure gauge cuff expands, the blood flow to the hand will decrease, and the temperature of the index finger will also decrease. After the cuff is deflated, the blood flows back to the hand and the temperature of the index finger rises. The faster and more rapid the index finger temperature rebounds, the better the health of the endothelial cells.
To prevent heart disease, you need to know that the heart is the most striking. The three signals are most conspicuous: chest pain is like an elephant stepping on the chest.
Chest pain is the earliest signal of heart disease. According to the American College of Cardiology, a typical heart attack, the patient's chest will have an uncomfortable sense of squeezing or pain, and lasts for more than 2 minutes, like "an elephant stepping on the chest", the pain in the chest can sometimes spread To the left shoulder or left arm.
The main cause of chest pain caused by heart disease is insufficient blood supply to the heart muscle, such as angina pectoris and myocardial infarction caused by coronary heart disease. However, chest pain is not necessarily a heart attack. Including chest wall, lung, pleura, esophagus, as well as cervical spondylosis, heart disease, stomach disease and neurological diseases. Among them, the typical angina pectoris occurs during physical activity, emotional agitation, cold or satiety, manifested as pressure or pain in the anterior region or sternum, diverging to the left shoulder and upper limbs, after rest or service Nitroglycerin (note that only nitroglycerin, Danshen dripping pills or quick-acting pills can not be used as a basis for judgment) can be relieved in a few minutes to half an hour. In the case of myocardial infarction, the nature of chest pain is similar to that of angina pectoris, but the degree of pain is heavier, does not necessarily have predisposing factors, and can not be relieved for several hours (even if the medication is not significantly improved).
It is worth noting that the parts of the onset of coronary heart disease vary widely. In addition to the typical parts mentioned above, they can also be expressed as toothache, upper abdominal pain and shoulder pain. They are often missed or misdiagnosed. The biggest difference between them and ordinary pain is that It only occurs during physical activity and can be relieved after a break or a few minutes of nitroglycerin. In general, people with a history of heart disease should go to the hospital for ECG and other related examinations if they have acute chest pain for more than 15 minutes.
The most urgent: breathing difficulties, gasping and dying
Dyspnea is an important symptom of respiratory insufficiency. It is the patient's subjective feeling of insufficient oxygen or difficulty breathing; objectively manifested as changes in respiratory frequency, depth, and rhythm. In the event of difficulty breathing, the patient is very dangerous and may be suffocated at any time, so it must be rescued in time.
Almost all kinds of heart disease can cause breathing difficulties. However, in addition to congenital heart disease, other heart disease caused by dyspnea basically occurs in heart failure. The difficulty of breathing caused by heart disease is: First of all, this type of dyspnea is accompanied by an increase in respiratory rate, which is commonly referred to as "puffing." If you feel that breathing is difficult, but it is very calm, you can basically rule out the cause of heart disease. Secondly, breathing difficulties will increase with the increase of physical activity, rest can be alleviated, and there will be no "difficulty breathing, it is not good to go and walk." Finally, breathing difficulties are heavy when lying down, and getting better when you sit up. If you have difficulty breathing due to the above characteristics, you should see a doctor promptly. While breathing is difficult and the chest has a sense of oppression, some patients may experience a sense of death.
In addition, if you have severe dyspnea accompanied by cyanosis, coughing pink foamy sputum, forced sitting, sweating, slight hair blemishes, blisters can be heard at the bottom of the lungs, etc., it is likely to be acute left heart failure, which can be rapid Cardiogenic shock, coma and death, should be sent to the hospital in time to rescue.
The most procrastination: fatigue, dizziness, recurrence, uninformed
Prolongedness is long-term suffering from certain diseases, and the course of the disease is repeated and unhealed, but the symptoms are not very obvious or serious. These performances can easily confuse patients, although pain can not find a clear cause.
Some heart disease patients do not have very obvious symptoms, but there will be some uncomfortable feelings for a long time. Including: fatigue, food, cold, smoking, watching a movie or TV with a tight mood, feel uncomfortable, can not carry out heavy physical labor, mild work after a cold will also feel tired, or walk a little faster, feel anxious; often dizzy, Sometimes it is black in front of the eyes, there is a feeling of falling; in public places, it is easy to feel chest tightness, poor breathing and insufficient air. In this case, the heart should be checked regularly, and if a heart problem is found, it should be treated promptly to avoid further danger.
For example, patients with congenital heart disease and patients with pulmonary heart disease may have early cardiac symptoms. If they are not detected and treated in time, the course of the disease will be prolonged, which will turn into a chronic disease and affect the quality of life of patients. Therefore, it is very important to diagnose the symptoms of discomfort early.
3 signals for heart disease self-test and heart attack
[China Pharmaceutical Network Health and Wellness] With the improvement of living standards, people's diet structure has changed, high-fat and high-cholesterol food has become an essential standard on the table, and it is accompanied by various cardiovascular diseases. Cardiovascular diseases are gradually high, and heart disease is life-threatening. So what is the way to predict heart disease and keep your heart healthy?