1. Enjoy food cooked with Chinese cooking Poached diet Such as cooking vegetables, fish, shrimp, chicken, etc., many people will think that water boiled dishes is not too delicious, in fact, boiled vegetables can not only do delicious, but also make weight loss effects both Oh! Poached diet: eat five consecutive days in the morning, at noon, boiled water at noon, eating all very suddenly, there are tofu, mushrooms, fungus, fans ... ... eat only one orange at night. 2, use low-fat vegetable oil cooking Low-fat vegetable oil cooking When cooking, use a watering can to spray the oil instead of dumping, or directly cook with low-fat vegetable oil. Low-fat, sugar-free nutritional catering: Do not eat for four hours before bedtime, and find similar foods if not found in the menu. In addition to DIY, it can be directly purchased. If the quantity is not specified, it is a cup or a bowl (small in size). If the beverage is not specified, use low-calorie, low-fat and sugar-free (hot and cold). 3, meat would rather use roasted without fried Eat meat with roasted instead of fried If you want to eat steak or meatballs, you would rather use it instead of using it! When using ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken is obviously characterized by low fat and low heat, and the meat is also more refreshing and tender. Using any cooking method and a variety of accessories can produce delicious dishes, and rich in nutrients, it can be the first choice for dieters to take animal protein. 4, eat normal breakfast, do not eat greasy Banana for breakfast For example, if you eat a banana, you only have 8 calories to fill your stomach. More and more people do not eat breakfast recently, and the source of vitality of the day is breakfast, so it is instant and can be kept for a long time. The energy of bananas became the best food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can also eat without fear. Medical Oxygen Mask,Tracheostomy Oxygen Mask ,Pvc Tracheostomy Mask,My Oxygen Mask For Adult K-MED Co., Ltd. , https://www.kmedasia.com
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