Longan and longan may not be the same, so to distinguish between the two, we must first understand what the longan's nutritional value is. The following Xiao Bian brings you all the benefits and functions of eating longan in winter. Interested friends can come and see it together. The Effect and Effect of Eating Longan in Winter Every night before going to bed to eat 10 longan, you can nourish your mind, treat palpitations and insomnia. Longan 30 pieces (take the meat), red dates 10 pieces (tear), with 100 grams of rice, porridge 2 bowls, add appropriate brown sugar, sooner or later to eat a bowl. It can supplement the spleen with blood and raise the heart and increase intelligence, especially for the elderly. Use morning longan 10 (take the meat), boiled poached eggs 2, add appropriate amount of sugar, fasting to eat. Spleen Yang Xin, blood and Qi. 200 grams of dried longan meat, 500 ml of sorghum white wine, soaked for 1 month. Drink 15 ml every night while sleeping. It can eliminate fatigue and calm the mind. 20 grams of longan meat, put into 300 ml of boiling water and soak for about 5 minutes. For those who often stay up late, fast-paced people are the first choice for refreshment. 30 grams of longan meat, put in 500 ml of water boiled for about 10 minutes, add 2 eggs, boil a moment to eat. Regular consumption can be skin care, anti-aging, and enhance human immunity. 30 grams of longan meat, boiled in a good soup to boil a moment to cook a soup. So, what are the precautions for eating longan in winter? To eat longan in winter should be appropriate and bogey Suitable for the elderly, postpartum physical deficiency, lack of blood or malnutrition, anemia people; also suitable for neurasthenia and caused by forgetfulness, memory loss, insomnia and so on. Due to its moist and stagnant food, it is not recommended to use phlegm, stomach fire and wind-heat attack on the lungs; hot body, Yin Huo-wang, diabetes, painful acne, menorrhagia, urethritis, pelvic inflammatory disease, etc. Inflammation and thick tongue coating are not eaten. Children and teenagers should not eat too much. Correct scientific eating longan will have the effect of health care and health. Shaanxi Hongbaiyi Biotech Co., Ltd. , https://www.sxhongbaiyi.com
Winter longan diet 7 method to eat longan should be appropriate and bogey