The anti-cancer and anti-cancer effects of vegetables have become the consensus of nutritionists. The following four types of vegetables are anti-cancer stars on the table and should be eaten regularly. Asparagus vegetables represented by broccoli. The broccoli ranked first in the list of anti-cancer vegetables announced by the National Cancer Research Center of Japan. The United States "Nutrition" magazine also published research results that broccoli can effectively prevent prostate cancer. The anti-cancer effect of broccoli is mainly attributed to the glucosinolates it contains. Long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer, and gastric cancer. Brassica vegetables also include: cabbage, cauliflower, Chinese cabbage, Chinese cabbage, rape, cabbage, mustard, and kohlrabi. Broccoli is rich in glucosinolates. This chemical is decomposed by an enzyme contained in Broccoli itself and converted into sulforaphane, which has the ability to kill cancer cells. When cooking, overheating can cause damage to this enzyme, and it cannot produce sulphoraphane, and the anti-cancer effect will be greatly reduced. Radish vegetables represented by white radish. In recent years, medical research in China has found that white radish contains mustard oil and other ingredients that can interact with a variety of enzymes to form anti-cancer ingredients with spicy taste. The more white radish is, the more this ingredient is, the stronger the anti-cancer effect is. In addition, crude fiber contained in white radish can stimulate gastrointestinal motility and prevent colon cancer and rectal cancer. Radish vegetables also include: big green radish, carrots, water radish, and so on. The radish can play a good anti-cancer effect whether it is raw or cooked. Spices represented by mustard. Mustard is the seed of mustard, and according to data from the Japan Food and Nutrition Institute, mustard can inhibit substance activity that causes cancer. In addition, studies at the University of Illinois found that eating broccoli, mustard or horseradish can enhance its anti-cancer effect. Mustard has a strong pungent odor and can be eaten in dumplings vinegar or sushi sauce. Mushrooms represented by mushrooms. Scientists from the United States, Japan and other countries have discovered that certain enzyme components contained in shiitake mushrooms can increase the ability of the body to suppress tumors. In addition to mushrooms, the entire mushroom family has anti-cancer capabilities. The polysaccharide contained in the mushroom is an anticancer active substance that can promote the formation of antibodies, make the body immune to tumors, and inhibit the growth of tumor cells. Bacteria vegetables do not claim to be eaten raw. It is recommended that you at least have a tap. Dried fungus can be stewed steadily so that the beneficial ingredients enter the soup. Extension: 5 diets are doomed to cancer Overheated food The so-called warm food, first refers to the direct sense of the temperature is too high, too hot food; First, refers to the sexual division of Chinese medicine in the warm sex food. Because it is too hot, it is easy to damage the mucosal epithelial cells of the digestive tract, so foods of this nature are most likely to induce tumors of the digestive system. Excessive food is an important cause of gastrointestinal cancers such as esophageal cancer. Overheated diet can damage and stimulate esophageal mucosal epithelium, and long-term stimulation will induce tissue malignant transformation. The Chinese’s digestive tract tumors are significantly higher than those of Westerners. They are more than happy with the Chinese. They are accompanied by hot soups such as soups and batters for three meals a day. Compared with Chinese, westerners have a simpler diet. , usually rare hot soup, and drink more juice, cola and other cold drinks. Wine is a hot, long-term drinking, is the most common factor in the incidence of digestive system tumors. The high incidence of esophageal cancer in the southwest of Shandong is related to the diet of thermophilia and alcoholism in the region. In fact, as early as 1964, the World Health Organization thought that excessive consumption of alcoholic beverages was related to oral cancer, laryngeal cancer and esophageal cancer. There are also fried and smoked foods that are also traditional Chinese hot foods. These foods are hot and fried due to the high temperatures of frying and baking. Studies have confirmed that long-term consumption of such foods can easily lead to gastric cancer, colon cancer, and liver cancer. Just like Chinese people addicted to tea, Westerners prefer to drink coffee. After five years of epidemiological investigation, American scholars believe that caffeine has a certain influence on the formation of pancreatic cancer and bladder cancer. People who drink coffee regularly are 2 to 3 times more likely to have these two types of cancer than those who do not. In patients with pancreatic cancer, at least half is caused by excessive coffee consumption. Disturbance Fatty and greasy too The plump and greasy products of traditional Chinese medicine are sweet and greasy foods. Judging from clinical studies, sweet foods, namely starchy and sugary foods, cause excessive intake of excessively high levels of gastric cancer. Excessive intake of high-fat foods such as fatty meats and fats can promote breast cancer, colon cancer, rectal cancer, and pancreatic cancer. . From the perspective of Chinese medicine, tumors belong to the category of accumulative evidence. According to the "Internal Classics," accumulating evidence is the stagnation of body fluids and congestion, and hypertrophy diets are easy to promote phlegm, which will undoubtedly aggravate the coagulation of these pathological products. Salty too In addition to salt, salty foods include pickles, salted fish, bacon, and other pickled foods. According to relevant studies, the risk of developing esophageal cancer in people who eat preserved food is 2.79 times that of people who eat less often. Gastrointestinal cancer is the most likely cause of cancer in salty foods. Japanese fishermen who eat salted fish have more common occurrences of gastric cancer and esophageal cancer. Eating salty fish is also an important factor causing nasopharyngeal cancer. Malaysian researchers found that coastal residents suffer from more nasopharyngeal cancer because of their preference for salty fish. China's census data prove that, in high-incidence areas of gastric cancer, the per capita daily intake of salt is 50 grams; and in areas with low incidence of gastric cancer, the per capita salt intake is only about 6 grams. Rotten food Aflatoxins have been recognized as the most potent carcinogen. Aspergillus flavus is abundant in mildewed grains, corn, and peanuts. The bacteria are prone to growth in warm and humid environments. Studies have found that they can induce experimental animals. A variety of tumors. This factor is an important cause of the high incidence of cancer in some areas in Asia and Africa. Packing Net or Glass Bottle Net Packing Net,Packaging Nets,Packaging Net,Fruit Packaging Net Changzhou Satidi Import and Export Co., Ltd. , https://www.czguanjiechuck.com
Anti-cancer food on table