The eyes are the windows of the soul. How should we protect the eyes? What is the harm to the eye fatigue? Here's an introduction from Xiao Bian to you. Pork Liver Egg Porridge Raw materials: 50 grams of liver, 1 egg, 50 grams of rice, salt, ginger, a little MSG. Method: Pork liver is finely chopped, with rice porridge, when cooked into the egg, add salt, ginger, monosodium glutamate seasoning, Shao Zhu can. Efficacy: Bugan eyesight. Hazelnut porridge Mulberry fruit porridge Raw materials: 50 grams of mulberry cans, 100 grams of rice, crystal sugar. Method: 1, first mulberries in the mulberry pot smashed (joined mulberry juice) standby; 2, after washing rice, add appropriate amount of water into the casserole porridge, the first fire, after a small fire, porridge cooked, add æ£Rotten mulberry and rock sugar, boiled slightly, can be dissolved after rock sugar. Efficacy: Bugan Zishen, benefits blood and eyesight. Pork Liver Egg Porridge Hazelnut porridge Raw materials: 30 grams of hazelnut kernel, 15 grams of wolfberry fruit, 50 grams of rice. System of law: first hazelnut kernel mash, and then add water with the wolfberry fruit Jianzhi, after the slag and glutinous rice together with the slow fire porridge Serve. Efficacy: Liver and kidney, eyesight muscles. Glutinous rice dumplings Glutinous rice dumplings Raw materials: 60 grams of glutinous rice, 20 grams of dodder and medlar, and the amount of sugar. System of law: 1, the glutinous rice, rice dumplings washed standby; 2, dodder washed after smashing, and first add boiling water, boil the juice after the juice to slag spare; 3, the wolfberry fruit, glutinous rice do not join the same Cook until the rice is cooked, add sugar, and cook for a while. Efficacy: Bushen Yijing, Liver and eyesight. Chicken liver porridge Chicken liver porridge Raw materials: 2 chicken livers, 60 grams of corn (millet), salt, water amount. Method: Wash and chop the chicken liver, wash the corn (millet) and wash it clean. The two cook together together to cook the porridge. The porridge will be cooked and seasoned. Efficacy: Liver and eyesight, nourishing yin and nourishing blood. Arabica Green Beans,Arabica Coffee Beans,Raw Arabica Coffee Beans,Arabica Green Coffee Beans YUNNAN H.C.IMPORT & EXPORT CORP , https://www.hccoffeebean.com
What kind of food is good for eye sight?