The weather is getting colder and colder now, so many well-meaning mothers have begun to supplement our baby's nutrition so that we can effectively guarantee our baby's ability to resist cold. For our baby's ability to resist cold, we must grasp There are four points for eating and drinking. Here are four points for you to talk about your winter cold diet. Point 1: Ingest a moderate amount of high-protein, high-fat foods Some mothers mistakenly believe that in winter, babies need more high-protein, high-fat foods to withstand cold weather. In fact, modern scientific research confirms that in the cold climate, the body's endocrine system is also mobilized, which increases the body's ability to produce heat. Therefore, the energy that we need in winter is not very different from other seasons, so we don't need to increase baby's food intake to get more energy. Point 2: Pay attention to vitamin supplements There are relatively few outdoor activities in the baby's winter and the exposure to outdoor sun exposure is short, and vitamin D deficiency is very likely to occur. This requires mothers to regularly supplement their babies with vitamin D, 2-3 times a week for 400 units. In addition, the cold weather accelerates the oxidation of human body, and the metabolism of vitamins B1 and B2 is also significantly accelerated. Vitamin A can enhance the body's cold resistance. Vitamin C can improve the body's ability to adapt to the cold, and has a good protective effect on blood vessels. Therefore, in the winter, the baby should eat more vitamin-rich foods. Point 3: Non-negligible inorganic salts Medical studies have shown that if there is a lack of inorganic salts in the body, it is easy to feel cold. To help the baby resist the cold, it is recommended that the mother give him more vegetables in the winter, such as carrots, potatoes, yams, sweet potatoes, Chinese wolfberry and green vegetables, and Chinese cabbage. The rhizomes of these vegetables contain more inorganic salts. Point 4: Dietary regulation of hot food in winter Winter food should be dominated by hot food, with leeks, leeks, stews, or soups. Do not give your baby more cold food. Cold food is not easy to digest, and it is easy to hurt your baby's spleen and stomach. Especially for children with spleen and stomach deficiency, they should pay attention. In addition, the winter heat distribution faster, with the method of thickening can make the temperature of the dishes will not drop too fast, such as paste dishes. Winter dishes should be thick and distinct from the lightness of summer dishes. Shenzhen Mini Hidden Camera 1080P Wifi Intelligent Dv Recorder Wireless Mini Spy Camera Shenzhen Mini Hidden Camera 1080P Wifi Intelligent Dv Recorder Wireless Mini Spy Camera Shenzhen Mini Hidden Camera, 1080P Wifi CCTV ,Intelligent Dv ,Recorder Wireless Camera, Mini Spy Camera Shenzhen Fuvision Electronics Co., Ltd. , https://www.outdoorsolarcamera.com
Winter baby cold diet