Drinking tea in the eyes of many traditional Chinese people is a very particular and beneficial thing for the body. Therefore, many people like to drink tea regularly, especially some elderly people who drink a cup of strong tea after a meal. There are also female friends who love beauty. In order to make the body look slimmer, they will drink a lot of slimming tea. This situation is likely to lead to anemia.

The doctor pointed out that excessive drinking of tea, especially strong tea, can cause the loss of iron in the body, causing iron deficiency anemia.

This is because tea contains a large amount of tannic acid. After drinking a large quantity of strong tea, tannic acid and iron combine to form an insoluble substance and hinder the absorption of iron.

Therefore, tea addiction must limit the amount of tea, light tea, anemia patients in particular do not drink tea.

Iron exists in food in two forms, one is heme iron present in animal foods, and the absorption rate is 20%-25%; the other is non-heme iron present in plant foods. Absorption rate is less than 10%. Therefore, the human body needs iron supplementation or animal foods.

Health Tea Tips:

A sweet, slightly fragrant fruit tea is brewed, and when the sun shines through the glass window, the mood will be very beautiful. Add a variety of fresh fruit materials in the tea, not only can taste the refreshing and changing natural flavor, but also can take the effect of beauty and health.

May choose different fruit tea formula according to one's own constitution, hands-on to try fruit tea modulation that is simple and convenient and full of fun, at the same time supplement nutrition is also a kind of life enjoyment.

Production:

Put the barley into cold water and cook for 10 minutes. Add rock sugar to dissolve and filter out the tea juice. Dip the black tea bag into the wort and cook for two or three minutes. Cut the lemon and squeeze the juice. Pour it into the black tea wort. .

effect:

Intestinal convenience, and can improve the rough skin, there is the effect of blood and Yangqi.

Shine Skin Pumpkin Seeds

Shine Skin Pumpkin Seeds,Shine Skin Pumpkin Seeds Does,Shine Skin Pumpkin Seeds Extract,Shine Skin Pumpkin Seeds Edible

Wuyuan county dafeng oil food co.,ltd , https://www.dafengfood.com.cn