According to data from the Department of Health, the 6-12 year-old children have the lowest calcium intake, an average of about 400-500 mg per day, and only reach 50% of the recommended amount of 800-1000 mg; and the calcium intake of the elderly aged over 65 is on average about every day. 600 mg also reached only 60% of the recommended amount of 1000 mg. Experts said that the lack of calcium will affect the growth of children, and the silver-family may lead to osteoporosis. Therefore, four calcium-containing syrups are designed to facilitate swallowing and are suitable for the whole family to eat together.

Experts said that the snacks in this design include banana milk, sesame paste, sago glutinous rice purée with green bean kernel milk, and brown rice soy milk. It is recommended that you eat one of the three meals a day. At the same time, three meals a day must be balanced and not eaten in order to eat calcium. Food, but it will be nutritionally uneven. Among the desserts designed, brown rice milk and sago glutinous rice sago, although not very high in calcium content, are rich in fiber and protein and are also good for growth and gastrointestinal absorption. In addition, experts advise that moderate exposure to the sun, exercise, help calcium absorption and strong bones, and eat less fast food, so as not to accelerate the loss of calcium.

Banana milk

Material: Half banana and fresh milk 240c.c.

Practices: Fresh milk and bananas can be eaten after being whipped in a blender.

Nutrition: Bananas are rich in potassium and magnesium minerals, and easy to digest and absorb; fresh milk is rich in calcium and vitamin B2 to 240c.c. It can provide about 250 mg of calcium.

Reminder: If you have lactose intolerance, people who drink diarrhea are not fit to eat.

Sesame paste

Material: Sesame powder 10 grams, Tai Chi 15 grams, water 200c.c.

Practices: After boiling, add boiling water, mix well, then add sesame powder and mix well.

Nutrition: Sesame is rich in calcium, 10 grams can provide about 99 mg of calcium, add water, Tai Baifen is to increase the viscosity, more convenient to swallow. Reminder: sesame belongs to the category of oils and fats. People with high blood lipids or overweight should avoid eating too much.

Mung bean kernel milk

Material: 10 grams of mung bean kernel, 30c.c. of fresh milk, 15g of sago, 300c.c. of water.

Method: After the green bean paste is boiled with water, add 5 minutes to the boil and turn it over.

Nutrition: Fresh milk 30c.c. Contains about 32 mg of calcium. Mungbean kernel and sago cereal provide sugar and a few proteins.

Reminder: Lactose intolerance, drinking milk easily diarrhea should not be. Mungbean kernel and sago are starchy types, and those who are overweight need to eat three meals a day.

Brown rice milk

Material: 100 grams of brown rice, soybean milk 120c.c. Practice: Place soy milk and brown rice in a blender for whipping.

Nutrition: Brown rice is rich in vitamin B1 and fiber; in addition to vegetable protein, soy milk is 120c.c. In terms of quantity, it can provide about 13 mg of calcium.

Reminder: Brown rice is a staple food. If you are overweight, if you want to eat it, it is recommended to reduce the serving size of the three meals to avoid excessive starch intake.

SIDE MILLING CUTTER(CARBIDE)

SIDE MILLING CUTTER(CARBIDE)

Side Milling Slotter - Designed to cut flat steel, Mortice keys and safe deposit keys, male and female bit and double bit,Mortice key

Sharp teeth and strengthen the edge design,without burr ,

One by one tooth design of side milling cutter is cutting lighter than staggered teeth.

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