Women also have kidney problems, then women eat what kidney health? In fact, there are many foods suitable for women's kidneys, such as yams, chestnuts, black-bone chickens, pigeons, longan, black rice and so on. What is a specific woman kidney deficiency to eat? Xiao Bian recommends 10 therapeutic parties. What does a woman eat for kidney health? 1, yam lily jujube porridge Ingredients: 90 grams of yam, 40 grams of lily, 15 jujube, 30 grams of Coix seed and rice. Practice: At the same time the material is wok, add appropriate amount of water, stir and boil, and then cook it in a porridge. Efficacy: Chinese yam has the function of invigorating the spleen, tonifying the stomach and tonifying the kidney; Lily has heat and moistening dryness; Jujube, Coix seed, spleen and stomach, and various things in combination with nourishing yin and nourishing the stomach, clearing heat and moistening dryness, tonifying kidney and nourishing the kidney. Yam lily jujube porridge, it is suitable for female friends of kidney consumption. 2, chestnut stewed chicken wings Materials: Chestnut, chicken wings, colored pepper, edible oil, cooking wine, soy sauce, onion, ginger, garlic, etc. Practice: Chestnut wash. Use scissors to cut the cross at the top of the chestnut one by one. The pot was drained and boiled. If it had not passed the chestnut, pour the chestnut, add salt, and cover the pot for about 5 minutes. Take out the chestnuts one by one and take them out. Chicken wings dipped in water, drained water, with a knife to blossom, conducive to tasty. From the pan, saute onion, ginger, garlic, star anise, and pepper. After scenting, pour chicken wings and stir fry into cooking wine. Stir fry for about two minutes, add sugar, salt, seasoning, add a little bit of soy sauce to color. When the chicken wings are 5 minutes old, pour chestnuts. A small fire simmers until the chicken is soft and rotten, and the chestnut is soft. Add onion, garlic and colored pepper and stir fry. Efficacy: Chestnut "invigorate the spleen and stomach, strengthen the kidney, strengthen the muscles, promote blood circulation and stop bleeding." The chicken has a sweet and warm taste. It is used for a wide range of functions. It not only warms the Qi and replenishment, but also supplements the essence, strengthens the gluten and strengthens the bones, and regulates the circulation of blood and blood. It also causes weakness, weight loss, edema, weakness after illness, chronic illness, healthiness, and maternal nourishment. And so on, the benefits are significant. Fall is best for health. 3, fresh soil pigeon Materials: 500 grams of fresh earthworms, 5 red dates, 2 pigeons, 100 grams of pork, and 4 ginger. Practice: Wash each item separately. Fresh earthworms cut into pieces; jujube go nuclear; pig lean meat cuts. Together with ginger under the corrugated, add 2500 milliliters of water (about 10 bowls), after the fire to boil afterwards, change the halberd to simmer for about one and a half hours. Wash the squad under the slaughter and continue for half an hour. Efficacy: The pigeon has the effect of tonifying kidney, relieving qi, detoxifying, and regulating menstrual pain. Wolfberry has the role of kidney and water. 4, purple rice lotus sweet soup Material: Purple rice half cup (measure cup), lotus seeds 50 grams, rock sugar 20 grams, water 6 bowls. Practices: Wash the purple rice, soak it in clean water for 2 hours and drain it until needed. Wash the lotus seeds until ready; put the purple rice into the bowl, pour 6 bowls of water and boil, turn it over and over for 30 minutes, and then let it stand for 30 minutes. , and finally boiled under the ice until you can melt it. Efficacy: Lotus can nourish replenishment and nourish the mind, while purple rice has the effect of nourishing yin and tonifying kidney, nourishing blood and invigorating Qi. It is particularly suitable for female health. 5, black rice longan porridge Material: 60 grams of black rice, 12 grams of longan meat, brown sugar amount. Practice: First black rice pot, add the appropriate amount of water, boil after the fire, cook on low heat until eight mature, then add longan meat continue to boil thick porridge, add brown sugar, seasoning Serve. Efficacy: Yangxin soothe the nerves, kidney and essence. Black rice is flat and sweet. It has the effect of nourishing yin and tonifying kidney, nourishing qi and activating blood, and protecting the liver. It is a good food for kidney. Longan is used for blood deficiency, insomnia caused by liver and kidney deficiency, palpitation and other menopausal symptoms. Wireless Video Doorbell,Smart Wireless Video Doorbell Made In China,720P 1080P Wireless Video Doorbell, Wireless Video Doorbell With Batteries,Wireless Video Doorbell Villa Zhuhai Mingke Electronics Technology Co., Ltd , https://www.zhmkdz-electronics.com
What does a woman eat?