Finnish scientists wrote in the New Scientist magazine that children born to mothers who regularly eat chocolate have less fear of the new environment than children born out of mothers who do not eat chocolate.

University of Helsinki scientists let 300 pregnant women record their chocolate consumption and stress levels and found that daily consumption of chocolate has a positive effect on the behavior of the fetus.

The report also pointed out that after the child is born for six months, those who eat more chocolate, their children will produce more good behavioral responses.

Finnish scientists also admitted that they have still not determined the consumption of chocolate, infant behavior, and whether it is related to other factors. They speculate that the effect they observed was due to the chemical components of chocolate that are related to positive behaviors that are transmitted to the fetus through the uterus.

So what do women eat during pregnancy?

Pregnant women are different from ordinary women and her body's metabolism has undergone significant changes. All the nutrients the fetus needs are supplied by the mother. Therefore, the nutritional status during this period is not only relevant to preventing the mother's anemia and gestosis, but also has an important role in fetal growth and development, brain tissue maturation and mental development. If the pregnant woman is malnourished, it may cause the baby to die halfway, premature birth, congenital malformation, etc. Women in pregnancy need to supply enough protein to ensure that the fetus grows and develops tissues and maternal uterus, breasts, and placenta; supply sufficient calcium, phosphorus, and vitamin D to ensure that the baby's teeth develop well; also need to supplement iodine, iron, and vitamins A, C, B, to prevent goiter and pregnancy anemia, but also contribute to the growth and development of the fetus. Pregnant women should choose to eat different foods according to different physiological periods.

1, early pregnancy (first 3 months).

During this period, the growth of the fetus is slow, and the nutritional needs are basically the same as those before the pregnancy. If you have nausea and vomiting reactions, try to adapt to the pregnant woman's appetite and provide food that pregnant women like. In order to reduce the vomiting response, you can provide more dry foods, such as sesame seed cake, biscuits, dried taro, dried bread, etc., serious vomiting, eat more vegetables, fruits and other alkaline foods to prevent acidosis.

2, the middle of pregnancy (4-7 months).

During this period, the growth and development of the fetus is fast, so it should provide more nutritious foods such as eggs, milk, lean meat, fish, beans and vegetables, fruits, and provide vegetables and fruits rich in cellulose and pectin, such as celery, Leeks, apples, pears, etc. to prevent constipation.

3, the end of pregnancy (last 2 months).

The fetus grows faster, and the nutrients stored in the fetus are the most during this period. Therefore, the pregnant woman's diet must be rich in various nutrients to ensure the rapid growth of the fetus. Should increase food varieties, such as fine grains, coarse grains, soybeans and their products, animal foods and vegetables, fruits, a reasonable mix of food diversity, in order to expand the source of nutrients. If pregnant women have edema in their lower extremities, they should use a low-salt diet to provide adequate protein, such as milk-burned eggs, braised fish, and fried liver.

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