Beef is now a daily ingredient in people's recipes, green pepper fried beef, tomato burdock, cattle slide soup and so on. Sometimes when you go out, you will choose to eat a steak, which is simple, convenient and nutritious.

Many people now say that the way to keep their health is to refrain from eating red meat and white meat, such as chicken and fish. First of all, it must be admitted that white meat is better digested, and red meat is less digestible than white meat. Fast, but beef contains proteins, amino acids, and components that are closer to the human body than white meat. In terms of nutrition, each has its own merits.

100 grams of beef nutrients:

Protein: 20.2 g

Fat: 2.3g

Carbohydrate: 1.2g

Ash content: 1.1g

Cholesterol: 58 mg

Vitamin A: 6 micrograms

Retinol: 6 mg

Thiamine: 0.07 mg

Riboflavin: 0.13 mg

Niacin: 6.3 mg

Vitamin E: 0.42 mg

Potassium: 270 mg

Sodium: 48.6 mg

Phosphorus: 150 mg

Magnesium: 17 mg

Calcium: 6 mg

Titanium: 2.2 mg

Zinc: 1.77 mg

Selenium: 48.6 mg

Iron: 3.3 mg

Heat: 106 kcal

From the above data, it can be seen that beef has a high protein content, low fat content, rich trace elements, and high vitamin content.

The effect of beef

Can be long muscles

As mentioned above, beef has a high protein content and a low fat content, so it has a high amount of exercise, and people who want to increase their muscle mass can choose beef to supplement their diet. Especially beef is rich in sarcosine, and sarcosine can increase muscle mass. And explosiveness.

2. Iron supplement

Beef contains iron and its content is not low, so beef can be used to make iron.

3. Enhance immunity

Beef contains vitamin B6, zinc, and glutamate, which can promote protein metabolism and enhance immunity.

There are many effects of beef, but also after the body can be adjusted, high-protein low-fat food is also the first choice for people who want to lose weight, nutrition and when they do not gain weight.

Although beef is so good, but some people are not suitable to eat more, because beef belongs to red meat, red meat is more difficult to digest than white meat, so people with poor stomach, or people with poor digestion, it is best not to eat at night Beef, you can choose to eat at noon, eat less, do not eat too much.

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