Parents know that fruits are the best choice for natural supplements of all kinds of vitamins, and they often give their children fruit. However, when it comes to what kind of fruit to eat, there must be particular attention, and special attention should be paid. Otherwise, the effect can only be counterproductive.

8:00

Grapefruit pulp contains natural folic acid and a rich pectin composition, which can effectively prevent malnutrition anemia and hemolysis in children. However, because of the high content of acid substances, it is best to use after meals, especially after breakfast, you can quickly clear your brain and let your child start a new day with good spirits.

11:00

Bananas contain high levels of potassium, which is good for heart and muscle function. At the SAMe time, bananas can help treat constipation, which is good for maintaining children's digestive patency. In addition, studies have shown that eating bananas can also help children improve their memory. Eat before meals.

13:00

Eating pineapples after meals can help digestion. Fresh pineapple contains protease. If it is eaten on an empty stomach, the proteolytic enzymes of pineapple will damage the stomach wall. Children are also prone to allergic reactions, so they should be eaten after meals.

16:00

Hawthorn, whether it is fresh fruit or its products, has scattered silt consumption, detoxification, summer cooling, increase appetite and other effects, especially for stimulating children's appetite, to help children have good digestion. But be careful not to allow your child to eat on an empty stomach in the early morning.

19:00

Persimmon is rich in trace elements such as cellulose, calcium, vitamin C, carotene, sugar, protein, iron, and iodine. It is suitable for children to eat after a meal or at night, but cannot eat too much.

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