Longan meat food recipe introduction

The basic introduction of longan

Longan also known as longan, Asian litchi. It is a fruit. There are more than 30 varieties such as tiger's eye and Shiyan longan. China is distributed in Fujian, Taiwan, Guangdong, Guangxi, Sichuan, Guizhou and Yunnan. Fujian's output accounts for 50% of the country's total output. When the fruit matures in the fall, peel off the peel, use it freshly, or dry the fruit and remove the artificial seed coat for later use.

Nourishing medicine - Longan

The people who are attentive, consume heart and blood, may take the following regimen:

1. Eat 10 longans before going to bed every night to calm your heart and insomnia.

2. Longan 30 picking meat, red dates 10 torn, with 100 grams of rice, porridge 2 bowls, plus amount of brown sugar, sooner or later to eat a bowl

. Can fill the spleen and blood.

3. Take 10 longan eyes each morning to take meat, boiled poached eggs 2, add appropriate amount of sugar, fasting to eat. Spleen Yang Xin, blood and Qi.

4. 200 grams of longan meat, plus 500 ml of sorghum white beard, soak for 1 month. Drink 15 ml every night while sleeping. Recoverable fatigue

God determined.

Longan eating

1. Longan Porridge

1 Take 30 grams of longan meat and 100 grams of glutinous rice. Add appropriate amount of water to boil the porridge.

This porridge has a great effect of replenishing qi and blood, soothe the nerves and nourishing the heart, and it is not greasy but easily digested and absorbed. "Doctors do not record" also recorded: Longan porridge can "treat evil, in addition to scorpion poisoning. Jiufu sturdy, light and stale."

2, longan red dates porridge

1 Wash red dates, longan, 1 cup white rice, wash and dry for a quarter of an hour;

2 Put white rice into the skillet, add water to the porridge, cook until about four mature, add red dates, longan, and finally brown sugar.

This porridge is suitable for nighttime sleep instability, mental restlessness, lack of concentration, hyperhidrosis, etc., adjustable and meridian loops, and Yanchu color. Jujube is very helpful in promoting blood circulation and smoothing the breast, but it also has excellent blood and nourishing effect!

3, yam longan porridge

Raw materials: 100 grams of raw yam, 15 grams of longan meat, three litchi meat, 3 grams of Schisandra. Sugar, water amount.

1 Peel the raw yam into thin slices.

2 Cook the yam, longan meat, litchi meat (better meat), schisandra, and water, cook for 30 minutes, and mix well with sugar.

Green Tea Extract

Green Tea Extract Powder EGCG (Epigallocatechin Gallate) is an anti-oxidant polyphenol found mostly in green tea. Recent studies have indicated the EGCG could be a powerful natural fat burner.it may have health benefits as a nutritional supplement for cancer, atherosclerosis, blood sugar control, HPV virus infection, and neurodegenerative diseases.

Active Components and Constitutional Formula

The cardinal antioxidative ingredient in the green tea extract is green tea catechins (GTC), which comprise four major epicatechin derivatives; namely, epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG).

Other components include three kinds of flavonoids, known as kaempferol, quercetin, and myricetin.

Tea polyphenol 20%-98%
EGCG 6%-95%
Catechin 15%-90%
L-Theanine 20%-99%
Tea Saponin 10%-90%

Green Tea Extract,Green Tea Extract Powder,Green Tea Extract Egcg,Green Tea Liquid Extract

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