Huang Chengcheng’s lemon is attractive, and lemon is a kind of nutritious fruit rich in vitamin C. It has been pushed by many young people as a fruit of beauty. Fresh lemonade, in addition to fresh, lemonade there are many benefits. Tea is often sliced, so what is the benefit of drinking lemonade regularly? What do you need to pay attention to?

Lemon is a fruit with high nutritional and medicinal value. Among the most important nutrients, there are calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C, and niacin. The reason why the taste is sour and bitter than other citrus fruits is that the content of organic acids is as high as 6.4%, which is more than ten times higher than those of oranges, oranges and other fruits. In addition, it is also rich in flavonoids, volatile oils, and hesperidin and other nutrients. According to traditional Chinese medicine, lemon has the effect of "strengthening thirst, reducing stomach, reversing phlegm, and relieving cough." When you feel disharmonious or feel sick and don’t want to eat, eating lemon can help you to alleviate the problem.

For women who love beauty, lemonade is first and foremost a very effective weight loss food. It is mostly used to soak in water. Here are some advantages of drinking lemonade:

1, helps digestion. Drink water with fresh lemons after a meal, which is very helpful for digestion. However, people with hyperacidity should not drink it.

2. Lemon is also a good medicine for all diseases, cough, phlegm, spleen and spleen. It is of great help to the body's blood circulation and calcium absorption. Its rich vitamin C can not only prevent cancer, lower cholesterol, food poisoning, but also eliminate fatigue, increase immunity, delay aging, and maintain skin elasticity. And to overcome diabetes, high blood pressure, anemia, colds, osteoporosis and so on.

3, help to strengthen memory. Studies have shown that due to the degeneration of blood circulation function, the blood circulation of the brain is blocked, which hinders the normal operation of the brain function. The use of free radical scavenging antioxidants can improve the problem of poor blood circulation, which is helpful for the operation of memory and reaction forces. Lemon is a water-soluble vitamin C food with antioxidant properties, so a glass of lemon juice a day helps maintain memory without any side effects on the body.

4, can prevent osteoporosis. Citric acid in lemon can make calcium easy to deepen and can chelate calcium, which can greatly increase the body's absorption rate of calcium and increase the bone density of human body, thus preventing osteoporosis. In addition, lemon juice in the citric acid anti-intestinal bacteria, Salmonella, intestinal hemorrhagic coliform bacteria and other food poisoning effect, can reduce the body's fatigue production of lactic acid.

5. Helps passengers traveling on long-haul planes avoid economic cabin syndrome. Since passengers on long-haul planes often need to maintain the same posture for a long time, and the seats in economical cabins are not spacious enough, deep venous thrombosis is prone to occur, which is the so-called economic cabin syndrome. Citric acid and lemon polyphenols in lemon juice can effectively prevent deep vein thrombosis, adjust blood circulation, reduce the chance of blood clots, and reduce the chance of suffering from economic cabin syndrome. Therefore, experts recommend that long-distance travelers should be every 5 hours. Drink a glass of lemon juice.

6, can play a purge, purification of blood, beauty, enhance the effect of immunity. Especially at the beginning of a cold, drinking honey lemonade can relieve sore throat and reduce throat discomfort.

7, whitening. Lemon is rich in vitamin C, can prevent swelling and bleeding gums, but also reduce the incidence of dark spots, freckles, adhere to drinking honey lemon whitening effect for the computer family, often drink this water can dilute the growth of computer radiation Facial spots.

8, thin weight loss. The substances contained in the lemon, after a reasonable deployment, are very effective weight loss materials. Let you enjoy the delicious lemon while harvesting your body.

Lemonade notes:

Although the nutritional value of lemonade is extremely high, excessive lemonade can cause some damage to the body. So insist on drinking lemonade at the same time it is too good to stop. If you sip it, it will only be counterproductive.

1, lemonade is acidic, ph value is very low, fasting or drink too much gastric mucosa will be damaged, so pay attention to lemonade acidity and taking the amount of drinking lemonade should also be appropriate, should not exceed 1000 ml per day. If you want to drink lemonade to lose weight, remember to brush more teeth, so that lemon juice acid residues on the teeth, and when the time becomes full mouth cavities, can not be worth the candle.

2, sour lemon eat more hurt the stomach, easy to affect the digestive function. There is acid into the liver, spring should not eat, summer and autumn food effect is better.

3, due to lemon pH value as low as 2.5, so hyperacidity and gastric ulcer are not suitable for drinking lemonade.

4, lemon is a light-sensitive thing, so try not to touch the sun after drinking.

Lemonade weight loss methods:

Lemon is a kind of nutritious fruit rich in vitamin C. Most people use it as a beauty food. Lemon durable and easy to preserve, rich in vitamin C, can prevent gum swelling and bleeding, but also reduce the incidence of dark spots, freckles, and some whitening effect. Lemon whitening can not be underestimated, often drinking lemonade whitening has absolutely amazing results. Lemon skin is also rich in calcium, so in order to achieve the desired effect, the best skin juice extract is the most nutritious. From a biological point of view, lemon is a basic substance that can regulate the human body's pH (alkaline pH in healthy people's blood is alkaline) and has great health benefits.

As for weight loss, lemonade can quench thirst and dilute the desire to eat, so it can effectively suppress inappropriate diet, plus a total of 15 minutes of exercise a day, it is said that the effect will be very significant. Methods as below:

One liter of water plus half lemon juice is placed in the refrigerator. This diet method is to drink at least three liters of lemonade daily, without special diet or ban on snacks, but you must always add lemonade. In addition, it takes 15 minutes of exercise every day. It doesn't need to be continued. It can also be used to disperse time (to eliminate harmful substances in the body).

Of course, everything has its advantages and disadvantages. Even the best things that are used will have side effects. The five flavors are the same. Sour lemon eat more hurt the stomach, affecting digestive function. There is acid into the liver, spring should not eat, summer and autumn food effect is better.

Every day, insist on drinking a glass of lemonade and add a little baking soda in the lemonade. This will also help to lose weight quickly. I hope that the majority of women who love beauty can try it out.

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