Can you lose weight by eating onions? People who do not know about onions do not think that onions have the effect of losing weight. In fact, onions have the effect of losing weight. This is because onions have the effect of breaking down fats. When we eat high-fat foods, some raw onions can be offset by blood clots caused by high-fat foods. This is why when you eat Western food, the chef will match the steak and other food with the onion. Moreover, onions not only have the effect of losing weight, but also have more and more full-scale effects, such as preventing cardiovascular diseases. Onion contains prostaglandin A, a natural blood thinner, which can dilate blood vessels, reduce blood viscosity, and thus prevent the formation of diseases such as thrombosis. People with high blood lipids and high blood pressure can eat it regularly. material: 1 onion, medium size, about 160-20O grams, 1 cup and a half natural honey, about 23 ml, a little crude salt. practice: Peel the onion and slice it. Soak it in cold water for a while and then drain. Put vinegar and salt into the pot and heat it to 36 degrees Celsius. Turn off the flame, add honey, stir slowly to dissolve it and add onions. After cooling, place the onions and vinegar in a sealed container and refrigerate for a week into the refrigerator to start eating. If you are afraid of acid, you can increase the amount of honey, or you can replace it with apple cider vinegar. Food law: Eat sooner or later, eat about 60 grams each time, 1 small dish, if you think too much, you can eat once a day, but the effective time will be relatively long. Although it is not necessary to impose diet restrictions on weight loss by this method, it is still important to maintain a balanced diet. If you want to be quicker, you can do light exercises such as walking. Onion drops four major anti-cellulite force 1. Selenium: Antioxidant Minerals with higher antioxidant capacity are mainly excreted after combination with mercury. 2. Sulfide: liver detoxification The odor component of the onion can make the detoxifying enzymes of the liver play a full role. 3. Glutathione: liver fat metabolism One of the peptides that is a sulfur-containing Amino Acid has an anti-oxidant effect that can increase liver function and promote fat metabolism. 4. Alizarin: anti-aging and anti-cellulite Polyphenols rich in onion skin, with high antioxidant capacity, can be excreted with aluminum and other toxins, also has a good effect on promoting liver fat metabolism. Five fat burning forces 1. Improve constipation Sulfur minerals onions can promote bowel movements. At the same time, rich soluble dietary fiber can stimulate gastrointestinal movement. Oligosaccharides can also resist the reproduction of bad bacteria in the intestine and effectively improve constipation. 2. Lower blood sugar Onion has a hypoglycemic effect and does not cause hypoglycemia. It is a safe and effective health food. 3. Improve skin tone and skin texture Glutathione inhibits the production of melanin and has an ameliorating effect on eczema, dermatitis, urticaria or liver spots. Quercus flavonoids can resist uv and have a whitening effect. 4. Detoxification People who ingested enough onions per week had the highest fibrinolytic activity (dissolving fiber to make blood circulation smoother). It was found that onion can increase fibrinolytic activity and achieve blood clearance. 5. Prevent aging It can prevent aging-related aging substances from being produced. At the same time, quercetin is a powerful antioxidant that can inhibit the aging caused by free radicals. Taboo 1. The onion should not be eaten too much at one time, which can easily cause eyelids and fever. 2. People suffering from pruritus, suffering from eye diseases and stomach problems, and those with inflammation of the lung and stomach should eat less. Onion Xin Wen, fever patients should be careful food. 4. Spicy onions contain irritating effects on the eyes. When suffering from eye diseases and eye congestion, it is not appropriate to cut onions. 5. The lungs and stomach are hot and yin deficiency. Probiotics are a class of active microorganisms that are beneficial to the host by colonizing the human body and changing the composition of the flora in a certain part of the host. By regulating the immune function of the host mucosa and system or by regulating the balance of intestinal flora, promoting nutrient absorption and maintaining intestinal health, resulting in the production of single microorganisms or mixed microorganisms with well-defined composition that are beneficial to health. Probiotics,Probiotic Efficacy,Probiotic vitamins,Probiotic Health Supplements YT(Xi'an) Biochem Co., Ltd. , https://www.ytlinkherb.com
Can you lose weight by eating onions?