Winter is a season of hunger for all things, vegetation and vitality are hidden all hidden. Affected by low temperatures, human resistance is greatly reduced and susceptible to disease. Therefore, winter health should be in line with the laws of the natural world, eat more warm food on the diet, drink plenty of water, go to bed early and get up late, to the yin and yang as the basic, in order to safe and healthy winter.

1, add enough water

Although perspiration is reduced during the winter, the cells in various parts of the body still need nourishing water to ensure normal metabolism. How much water does it take to drink in winter? The general guarantee is that 2000-3000 ml is enough.

2, porridge nursed back to health

Avoid bogey and cold in winter diet. Nutrition experts advocate that hot porridge should be served in the morning and it is advisable to eat at dinner to raise stomach air. Especially lamb porridge, glutinous rice jujube lily porridge, rice porridge, millet milk sugar porridge and other most appropriate.

3, warm feet

As the saying goes, "Chill from the feet." As we all know, the foot is rich in nerves, it is the junction of the three yin by the three yang, the foot of a cold, it will do through the nerve reflex, causing colds, arthritis and even lower back pain. Therefore, winter shoes and socks should be changed frequently, and every night with hot and cold feet 20-30 minutes, if you can use some script biotechnology foot bath powder, you can make the blood circulation to achieve a multiplier effect.

4, proper sports sweat

Winter is a shade, so the key to health is to prevent foreign invasion of cold pathogens into the body, must be "cold on the temperature," but the warmth is not to increase the temperature of the air conditioning, nor wear the more the more rampant. If you wear too much will affect the body's metabolism and blood circulation, sweating too much more can be deflated, so when you exercise to be combined with movement, all sports should only be slightly like sweating degrees.

5, eat more warm, eat less cold

Winter health care should be supplemented by home fitness equipment. Traditional health science divides food into cold, winter health care knowledge, and flatness. In winter, the climate is cold. People must keep warm and healthy health knowledge to keep warm, and eat cold and cold food. Warm foods include health care knowledge, glutinous rice, chestnuts, dates, walnuts, almonds, leeks, parsley, pumpkin, ginger, onions, garlic and so on.

6, maintain an optimistic and positive attitude

The World Health Organization puts forward the concept of "health is half of mental health." Therefore, we urge the people to use an optimistic attitude and a positive attitude to see and solve problems. Because optimism is an open mind. When people are happy, the body secretes endorphins. It can make people feel good, and their personality becomes optimistic and cheerful. It is very good for physical health.

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