In summer, the weather is hot, and most people often don't like to go out, as if the outside sun is like a flood of animals. Staying indoors and like to sigh air conditioning, long-term enjoyment of cold air will make the body wet and sticky, it will affect the active organs, so that the spleen and stomach can not be normalized to wet water, and finally stay in the body to form wet evil. Sanfutian is the highest temperature in summer, and it is also the best wet season. It is damp and wet in three days, which helps us to help the summer heat smoothly, so as to achieve the effect of winter disease and summer treatment. What do you eat on the wet day? White lentils The first is the big white lentils known as "longevity beans." It has the functions of moistening the stomach, strengthening the spleen and diminishing water, stopping diarrhea, etc., attending spleen deficiency, diarrhea, nausea and vomiting, loss of appetite, and redness. The effect of spleen and dehumidification of white lentils is extremely ideal. It is not easy to cook. It can be pressed with a pressure cooker. It is easier to soften in advance. Huanren Coix seed is a commonly used traditional Chinese medicine. It is also a common and often eaten food. It is sweet and slightly cold, which is beneficial to water swelling, spleen and dampness, spleen and phlegm removal, and clearing heat and purulent discharge. It is a commonly used water-wetting drug. Coix seed is also a kind of beauty food. It can keep human skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots and butterfly spots. It has good curative effect on desquamation, hemorrhoids, chapped skin and rough skin. Raw glutinous rice dampness is good, but raw glutinous rice is cool, long-term cooking alone, will hurt the spleen, the spleen is responsible for transporting moisture, spleen injury, moisture is more volatile, the more you want to damp, but the more wet The fried glutinous rice is fried with golden glutinous rice to a golden yellow with a slight focus. The so-called "focus incense into the spleen", after the fried glutinous rice and raw glutinous rice, less than a cold, more than a point of warmth, warm spleen, spleen effect becomes obvious. , Red bean Chixiaodou is sweet, into the heart, small intestine, has the effect of dehydration of water, and blood drainage, swelling and detoxification. Its heat-clearing effect is weaker than mung bean, but the effect of dampness and dampness is stronger. It can not only treat general edema, but also treat "big ascites disease", that is, cirrhosis ascites. Chixiaodou is generally used for porridge or stuffing. Chili, onion, ginger and garlic In terms of moisture removal, these ingredients such as pepper and onion ginger are essential, especially pepper and ginger. Slightly hot and damp is more effective, but in summer, it is necessary to pay attention to the balance and reach too much balance. The fire is strong, don't just go wet and come to the fire. Tamping It is a nourishing and strong food. It can strengthen the spleen and dampness, solidify the kidney and stop diarrhea. It has the advantage of not filling the muscles and preventing the dryness. In the way of health care in Su Dongpo, emphasis is placed on eating. It can be directly chewed after fresh simmering or dry simmering. It can also be cooked into lotus soup with lotus seeds, wolfberry and yam. It has the functions of strengthening the spleen, dampness and tonifying the kidney. It is suitable for most people to drink. Tuckahoe The earthworm is a white plant with its roots. It has the effect of promoting water flow in the body, diuretic and soothing effect. Earthworms and glutinous rice porridge, can clear away heat and detoxification, and dampness and collaterals. Winter melon skin According to historical records, winter melon skin can cure swelling, eliminate heat and urinate. Winter melon skin is a kind of medicinal material. It is sweet and slightly cold. It has the effect of clearing away heat and digesting water, detoxification and swelling. It is often used clinically to treat edema caused by damp heat, dysuria, diarrhea and other diseases. It can also treat damp heat. Skin diseases can be used to treat hemorrhoids. If skin eczema can be used for melon skin or for topical use. Squid The squid has the effect of strengthening the spleen and dampness, and is suitable for diseases such as less spleen deficiency, weakness and weakness, dizziness, drinking, edema, and dysuria. Squid can be spleen and dampness, and contains more animal protein, which is helpful for spleen and stomach disharmony. It can be used together with other spleen and dampness ingredients such as glutinous rice, and the effect is better. What to eat on the three days Glutinous rice red bean soup The proportion of glutinous rice, red beans, you can first soak the glutinous rice and red beans with water for one night, then take the soup, until the boil until soft, put a little bit of rock sugar to taste, to avoid sweet and moisturizing. Role: Both are spleen, good for water, very suitable for eating on three days. Lotus leaf millet porridge 2 fresh lotus leaves and 50 grams of millet. Wash the lotus leaf clean, add water to cook, take the juice, boil the lotus leaf juice and millet with bonfire, then cook over low heat until the porridge is thick. Role: lotus leaf heat and heat, heat up the Qingyang, cool blood to stop bleeding, millet spleen and stomach, tonic loss. People with heavy moisture can also drink with lotus leaves. Glutinous rice winter melon soup 50 grams of glutinous rice, 150 grams of melon, you can add the right amount of pork ribs, so that the soup will be more fresh. The glutinous rice is soaked, and the ribs are boiled first. After cooking, the melon is put and cooked until the glutinous rice and the ribs are cooked softly, and then the salt is placed. Role: heat detoxification, dampness and stagnation, lipid-lowering blood pressure, Tongli urination. Ginger tea 10 grams of ginger, 30 grams of brown sugar. Ginger shredded or sliced, put into the cup with brown sugar, brewed in boiling water, on behalf of tea, can be consumed every morning. Role: sweating solution, warm and stomach, can force the body's moisture, cold gas. 芡 茯苓 porridge 芡 茯苓, 茯苓 each 15 grams, the right amount of rice. Put the glutinous powder, honed powder, put it into the bowl together, mix it with warm water, glutinous rice is washed clean, boil the glutinous rice, change into a small fire, slowly pour the mash, mix well, use a small fire Boil until the rice porridge is finished, seasoning with salt. Role: water osmosis, spleen and dampness, solid kidney phlegm. Environmentally friendly cloth is a kind of cloth made of environmentally friendly materials, which is degradable, non-toxic and harmless, and is friendly to the environment. recycle Xinhui Jielide Garment Factory , https://www.ntgfwear.com
Why do you want to dehumidify what to eat?