Anti-damp fever after a small full-year

On May 21 or 22 each year, the sun is considered to be full when the sun reaches 60 degrees at the yellow ridge, which is the eighth solar term in the solar term and the second solar term in summer. The implication of this is that the grain of the summer crop begins to grouting and full, but it is not yet mature, but it is not full. Entering the small full is a sign that the hot, humid weather in the summer is coming. At this time, the air temperature has risen significantly and it has entered the “Three Gases” in the study of luck. The main gas is the Shaoyang phase fire, and the polite air is the Yinyin wind wood. The wind belongs to the fire. In response to this feature, we must pay attention to "heat and moisture prevention" in the small-total solar health, and specifically put forward the health point of view of "prevention without disease".

It is before the illness goes and all kinds of prevention work is done to prevent the occurrence of diseases. Chinese medicine believes that the human body is an organic whole, and that human beings are closely related to the external environment. They must adapt to changes in the natural world, maintain the coordination of the body's external and external environment, and achieve the purpose of preventing and curing diseases.

Heat protection. Prevention of fever should be started from three aspects: First, to drink plenty of water, and to drink warm water as well, in order to promote the metabolism, the discharge of heat; Second, the diet should eat more fresh fruits and vegetables, such as melon, bitter gourd, sponge gourd, cress , wolfberry, radish, tomatoes, bananas, etc., these fruits and vegetables have the role of heat purging fire, watermelon, bitter gourd, peach, strawberry, tomato, cucumber, mung bean and wolfberry herbal tea have refreshing effect, diet refreshing should be light and fresh vegetarian Lord, do not eat fat flavor, spicy hot products; the third is to ensure sleep time, in order to maintain energy. At this time, if people live without regularity, often stay up late, work overtime, or eat spicy food, they will often produce heat. This kind of external heat, heat, it is easy for people to appear a series of fever, such as: mental stress, staying up late will cause a heart fire, causing insomnia and tongue sores; and improper diet, eating spicy food can cause gastrointestinal heat Causes constipation and mouth ulcers.

Prevent moisture. During the small hours, the amount of rainfall increased, and various skin diseases (such as athlete's foot, eczema, genital warts, lower extremity ulcers, etc.) occurred. Chinese medicine practitioners believe that the occurrence of these skin diseases is related to the hot and humid weather, especially wet weight as the main pathogenic factor.

Prevention of wetness should also be started from three aspects: First, it is necessary to focus on convergence in the diet, and the main focus should be on adjusting the diet. Attention should be paid to diet, and the daily diet should be mainly light and fresh, and should be eaten regularly with heat and spleen. Wet foods should not eat seafood, mutton, cold drinks, etc., because these diets are prone to dampness and spleen, and Chinese medicine believes that the spleen is responsible for the body's digestion and absorption and fluid metabolism, and spleen deficiency can cause abnormal fluid metabolism and aggravate skin diseases. The second is to be careful not to be rain, to try to avoid the wet environment, so as to avoid the evil feeling of evil; Third, the choice of clothing should be good permeability, with pure cotton texture and light-colored clothes is the best, this can prevent suction Excessive heat, but also breathable, to avoid moisture stagnation.

Usually should first do a living law; Second, should pay attention to bedroom ventilation, cool; Third, to maintain a calm state of mind; The fourth is to have a proper nap time, nap can make the brain and body systems are relaxed, is conducive to the afternoon Work and study.

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